The Truth: About Sleeping at Night

Before electricity, people would generally go to sleep when the sun set and rise when it rose, assuring that they got enough sleep to maintain a healthy mind and body.

Animals too change their behaviors such as reproduction, hibernation, and migration based on the season. It is believed that animals perceive the change of seasons by the patterns of light and dark. The mechanism used to implement this behavior is by the secretion of  Melatonin. When daylight hours grow shorter during the autumn months, melatonin production in animals automatically increases, helping to make the almost constant sleep of hibernation possible. When daylight hours increase during the spring, the pineal gland secretes less melatonin, triggering a new pattern of physical activity.

But  in a highly industrialized nation the light bulb has expanded man’s day from 12 to 24 hours.

It is becoming apparent that more and more people are sleep deprived. And with that deprivation, comes not only a mental deficiency, but also a physical one.

The attempt to erase the night or to confine it to a small artificially defined window comes with a price.

Melatonin is a natural hormone made by your body’s pineal gland. During the day the pineal is inactive. When the sun goes down and darkness occurs, the pineal is “turned on” and begins to actively produce melatonin, which is released into the blood.  That is why melatonin is sometimes called the “Dracula of hormones” – it only comes out in the dark.

In the morning, when we perceive that it is light, melatonin secretion ceases, which stimulates the production of other hormones and hence other body activities to begin. This orderly daily rhythm is of prime importance to our physical condition, intellectual capabilities, and emotional health.

The pineal gland and Melatonin are the body’s primary timekeepers imparting information about the time of day, season of the year, and phase of life to the brain and throughout the body. Resetting this Rhythm also means that the body is working overtime, making it more out of balance and less efficient. Thus, not only are the necessary chemicals imbalanced, but the body will age faster as it is forced to work for longer and longer hours without being able to restore itself.

Melatonin is believed to influence the internal processes so that all of the body’s systems work together, in coordination. Should this internal structure become disorganized in any way, the body becomes more susceptible to disease as sleep is not just a mental re-charger, but also important for the body as well. When a person sleeps, the body and mind are working just as hard as when the person is awake, correcting chemical imbalances, building immunity, assuring proper blood sugar levels for the next day, and maintaining memory.

For all you late night sleeper’s – If you are exposed to light till wee hours in the morning, your melatonin won’t rise to high enough levels to do its job. Light coming in from the window or from another room, or even a night-light can disrupt the production of melatonin.

Sleeping for 6 to 8 hours in complete darkness is important for good health and looking young.

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

——————————————————————————————————–

 

The Truth: About Germs

It all started in the mid 18th century.

It was that One crucial debate on “The Germ Theory” between 2 microbiologists Louise Pasteur and Antoine Bechamp that changed the world forever.

Pasteur and Bechamp strongly disagreed in their bacteriological theories and it was this argument that changed the course of Medicine.

Pasteur’s theory was accepted and Bechamp’s theory was rejected. Modern Medicine and True Health parted ways because of this.

Pasteur’s discovery — that most infectious diseases are caused by germs, also known as the “germ theory of disease,” is one of the most important in medical history. His work became the foundation for the science of microbiology, and a cornerstone of modern medicine. Pasteur’s Germ Theory promoted a theory of disease that described non-changeable microbes as the primary cause of disease. This is the theory of monomorphism. This theory says that a microorganism is static and unchangeable. It is what it is. Disease is caused by microbes or bacteria that invade the body from the outside.

Bechamp held the view that microorganisms can go through different stages of development and they can evolve into various growth forms within their life cycle. This is the theory of pleomorphism. He observed microbe like particles in the blood which he called microzymas. These microbes would change shape as individuals became diseased, and for Bechamp, this was the cause of disease; hence disease comes from inside the body.

Bechamp’s research proved, what the root cause of disease was, and how it could be reversed or avoided altogether using safe, natural methods. This was long before the synthetic drugs, chemotherapy, radiation, surgical removal of body parts and vaccines with which we are all so familiar today became the mainstays of mainstream medical treatment. Bechamp’s work showed that the inner condition and health of the cells (sometimes described as the “terrain” in works of the time) determined whether disease would manifest or spread in the body. He proved through rigorous scientific method and repeated experiments over many years that disease was not due to germs attacking the body from the outside, as Louis Pasteur later convinced the world. What you eat, breathe, drink, and bathe in are the primary factors that determine your body’s inner condition. ‘Germs’ arise as a result of a diseased condition. They are a symptom, not the cause.

Western medical science went with Pasteur’s theory and Unfortunately modern medicine or allopathy as we know it, is based on the Pasteur’s germ theory. Since the 1850s, they have been developing new drugs to attack and kill the disease invaders(germs) and the result has been epidemics of cancer, sicknesses and diseases — and a very rich and powerful pharmaceutical industry.

When Pasteur was on his deathbed, he finally acknowledged Bechamp’s work and said, “Bechamp was correct: the microbe is nothing: the terrain is everything.” It was a 180 degree turnaround. With his death imminently at hand, he as much as admitted that his germ theory had flaws. But his admission fell on deaf ears. It was far too late. It could not reverse the inertia of ideas that had already been accepted by mainstream science at that time. Allopathic (drug based) medicine was firmly entrenched on the road that was paved by Pasteur.

Pasteur’s germ theory has actually made us place the responsibility of our health into the hands of poor germs and virus who really mean us no harm.

Germs are everywhere. All living things on Earth are interdependent on other living things, the entire scenario being in a rather fine balance. All forms of life are capable, in varying degrees, of adapting to environmental changes, and germs and viruses have been doing that from time immemorial. They are part of the scenario of life, they have a role to fill and a purpose to serve as part of Nature’s “Grand Design”.

The truth is that germs (bacteria) are everywhere and they are attracted to and proliferate in dis-eased tissues.  Bacteria decompose dead matter.  That is their job. For instance, when a tree dies, bacteria come in and eat the tree and it eventually becomes soil.   Bacteria do not eat a live, healthy tree.  The same thing is true in people — bacteria are attracted to dead matter. Therefore, if you have dead matter in your body, bacteria will come in and get to work decomposing the dead tissue so that it may eventually become soil.

The world has been teeming with bacteria (germs), as micro-organisms form the basis of all other forms of life. They manufacture soil out of rock, destroy unhealthy tissues of plants, man and animals, break down dead tissues to be used again, and actually form an essential part of the body and body functions. The behavior of the various forms of bacteria in the body is dependent on the environment within the body (which should be healthy but very often in humans is not), and it is only when the environment within becomes deteriorated, that many normal bacteria change from a benign form to a pathological form, again as a natural consequence. In Nature it is the survival of the species that counts, and individuals are expendable for the survival of the majority. The weak or sickly in the wild are not tolerated to handicap the group, and one way or another are soon eliminated by predators appointed for the purpose. C’est la vie. So when a person allows a pathological condition of body chemistry to develop within them they should realize that what follows is not a perversity of fate or an unlucky encounter with germs of a criminal nature, but merely another step in a natural sequence of events.

Our medical scientists have succeeded in giving the word “germ” a significance and dread power, ludicrously all out of proportion to the part these organisms actually play in the life processes of the individual human being.

One would imagine, from the way the medical professions speak, that one tiny germ or bacillus (countless thousands of which would scarcely cover the head of a pin) has only to enter the body of a “healthy” individual for that individual to be stricken with some foul disease or other. Perhaps typhoid! Perhaps tuberculosis! And modern man goes around terrified out of his life because of the existence of these tiny creatures which he believes are always threatening him, and which only the most powerful microscope can reveal to his shuddering gaze.

It is time people realise what germs really are, and the role they really do play, if any, in the setting up and development of disease.

We completely ignore the part played by the individual himself in the setting up of disease within his own body, and throw all the emphasis on purely erroneous factors, such as germs.

It is this conditioning that we need to change in our belief systems, as it does not allow us to take our health to the next level.

NO ONE can do harm to your body, but YOU.

Bechamp’s theory placed all of the responsibility of disease prevention on the individual and his lifestyle and if you seriously think about it, it will blow your mind open to a whole new way of living.

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

——————————————————————————————————–