Bombay Times Column – FAQ’s Session 3

How long after eating possibly contaminated food would one suffer the symptoms of food poisoning?

Anywhere from a few hours to a few days after consuming contaminated food is the typical timeframe for experiencing symptoms of food poisoning. Although these symptoms may vary and may be mistaken with symptoms of other illnesses, the cramping, watery diarrhea, and vomiting may be part of the ordeal of food poisoning. While food poisoning symptoms usually go away in one to two days, symptoms may last for up to ten days. Immediately contact a health care provider if you experience high fever, bloody stools, dehydration, and diarrhea lasting more than three days.

I have very dry skin in winter and even though I moisturize it every day in the morning, by the evening it’s dry and itchy. Please advice the best way to keep skin moisturized all day and night.

Cold air cannot hold water and dry air dehydrates skin, causing smooth layers of cells to fall apart like a dilapidated wall. Hydration is the key to keeping your skin moist inside out. Drinking plenty of fluids like water, juice and soup to help maintain healthy skin. All natural Oils like coconut, olive, Almond and Omega-3 oils are healthy for your skin and can be applied instead of creams. Apply oil to your skin after bathing and if you don’t like the smell add a drop or two of any natural essential oil with fragrance. Last but not the least; eat plenty of nuts high in omega-3 during winter.

I have been experiencing pain in my lower back mostly during the night. It usually only happens when I am lying on my side, however lately it has been when I am lying on my back as well. Please advice.

This is the most common type of back pain known as non specific lower back pain. Non-specific low back pain is mechanical in the sense that it varies with posture or activity. Most people that lead unhealthy and sedative lifestyles encounter this pain at some point in their lives. In Hatha yoga, practicing postures (asana) that involve back bends help improve and strengthen your lower back. It is important that you eat healthily and practice these asana’s till your back improves, and once it does you need to try and incorporate yoga into your daily routine to stay healthy.

For the past few months or so, I’ve been having this tingling feeling in my feet just as I am falling asleep making me shifty and unable to fall asleep easily because of the tingles, I don’t seem to have any other symptoms and it happens once every few days. What could this be due to?

Since you have no other symptoms trying emptying your bladder before you go to bed, often tingling occurs when you try to sleep with a full bladder.  This should work. However if it still persists despite emptying the bladder then I suggest you check for diabetes and or deficiencies in vitamins. Poor circulation also contributes to tingling, so make sure you are keeping your body healthy by doing yoga to improve your blood circulation and maintain overall health.

As appeared in the Bombay Times Column(Ask the expert)

By Sejal Vora (Naturotherapy Practitioner)

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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