The Truth: About Constipation

Constipation is probably the least understood condition of the body and the most common problem faced today.

The reason I say it is least understood is because while talking with clients about bowel movements and the importance of regular bowel movements, we are on the same page, until I take the plunge and clarify the issue of frequency.

Most people believe that if they pass a bowel movement once every morning they have a healthy digestive system.

Once a day is certainly not the type of regularity naturopathy believes in. The truth is, that going just once is actually a constipated body.

A healthy body must excrete 2 to 3 times a day.

Before you panic on the amount of time you will then have to spend in the bathroom, please understand that a healthy body does not take 15 or 20 minutes to pass a bowel movement. In fact it will take you a total of 20 minutes but spread over 2 to 3 times. So the amount of time spent in the bathroom is the same.

Over and above that it is also important to know that it is very unhealthy to put pressure or sit on the pot for long periods of time reading or playing on your android, because even if you’re not pushing all the time, the position you’re sitting in with your cheeks apart still allows more pressure on the rectal veins causing haemorrhoids.

The problem with bowel habits is that we tend to acquire the bowel habits of our family based on sharing a similar lifestyle and diet. These then form our only real comparison for assessing our own habits.

Talking about habits, how many of you hold the urge to pass bowel movement if out of the house?

You need to realize that by doing that, you have spared your mind of dealing with an unclean toilet, but you haven’t spared your body. What you don’t eliminate hangs around in your bowels and putrefies, creating poisonous gasses, parasites, and destroying your delicate intestinal tissues. An unhealthy colon also leeches out poisons into your blood. This poisonous blood is a tax on your immune system as well as your liver, and when the poisons are collected and sent for excretion, they end up back in your colon, where you reabsorb them.

Bernard Jenson, widely regarded as a leader in the field of Naturopathy, once wrote that “when the bowel is under-active, toxic wastes are more likely to be absorbed through the bowel wall and into the blood stream. The blood then circulates these toxins to every part of the body and deposits some of them in tissues, with the greatest amount retained in the constitutionally weakest tissues.”

It is important you have your facts right on what is more important, an unhygienic toilet or an unhygienic colon. To understand how germs function and how they exist everywhere from public toilets to your own bed, read my article on The Truth: About Germs.

Just like everything else in life where we are taught, that to improve and evolve, you have to work inside out, whether it is mental or spiritual. Likewise in the body, you have to start with keeping your insides clean to have better outwardly health.

A constipated body leads to bad breath, skin eruptions, dark circles and digestive diseases to name a few. It is becoming more and more important in today’s day and age to monitor what we put in, because a lot of it is like eating shit to start with anyways, let alone holding that in for long periods of time.

Common foods that cause constipation:

Meat, fried, oily and junk foods, bread, cakes, pasta, pizzas, burgers, cookies, fats, excessive salt, White flour (maida), biscuits, preserves and white sugar.

The cure for constipation is very simple:

  • Eat lots of FIBRE and drink plenty of WATER.
  • EXERCISE is essential in the treatment of constipation.
  • PEAR is regarded as one of the best laxative fruits.
  • Drinking lukewarm water with lime juice is also a highly effective remedy for constipation.

let it all out, it’s the only way to be  😉

 

Written by Sejal Vora

For more information on how Naturotherapy can help you, click here.

The Truth: About your Immune System

It’s only when you get sick, that you visit your “doctor”. immuned

It’s only when you are healthy, that your doctor visits “you”.

As most correctly believed, a doctor protects your health and heals you. However, a “real doctor” actually visits you every day, every hour and every minute of your life.

You have medical supervision 24/7 and it’s absolutely free.

So it is very important you know who your “real doctor” is to start with.

Asking my patients about how well they understand their immune system, is one of the most important questions on my list.  The reason being, it tells me what and how much they know about their “doctor”.

Your immune system is your “true doctor” at a physical level.

It’s important that you know why I call Your Immune System a doctor?

The immune system is made up of a combination of many organs, specialized proteins, white blood cells, and antibodies.

The immune system is built into man’s body as a line of defense to protect him from being destroyed by an unfriendly environment.

The body’s defenses are skin, mucous membranes, friendly bacteria, tear glands, fever, lymphatic system, fighter cells, and the immune system. The immune system contains about a trillion cells called lymphocytes and about 100 trillion molecules called antibodies. These cells provide protection against.

Your immune system is your doctor that protects you from all microscopic enemies seeking to attack the body

We build our immune system by eating raw food and drinking the juices of raw fruits/vegetables, staying hydrated and exercising!!!

We immobilize our immune system by putting harmful substances into our body!!!

For example:  white table sugar (which is literally a drug), paralyzes the immune system. Just nine teaspoons of sugar (one soda pop contains 10), in a day will immobilize the immune system by about 33%, while approximately 30 teaspoons of sugar will wipe out the immune system from even functioning that day.

High fat intake, white table salt, Alcohol, cigarettes, refined and processed food, Caffeine and basically anything that is made artificially seriously impairs the immune systems functions.

All pharmaceutical drugs and pain killers adversely affect the immune system as well.

So check your own nutrition intake before passing the buck on to germs and virus.

Understanding your health, the food & beverage industry, your body, your environment and medicine is becoming more and more important in today’s world. With regards to health, ignorance is not bliss, it’s painful and immobilizing.

A healthy immune system can keep you from getting the flu, colds, cancer and other illnesses. A healthy diet means a healthy immune system. The better you eat the better you can avoid sickness, and fight it off when you do find yourself down with something. It is extra important for people with immune suppressing illnesses like cancer to eat a healthy diet and exercise every day. Fresh fruits and vegetables are not the only sources of immune boosting nutrients, but they are the best to get your body on the right track to health and wellness.

Written by Sejal Vora

For more information on how Naturotherapy can help you, click here.

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