Bombay Times Column – FAQ’s Session 2

Is it true that water is bad if taken with food?

Yes, it’s true. Drinking water or any other beverage with a meal is unhealthy because it restricts digestion. The stomach has no teeth. Digestion begins in the mouth not in the stomach.  When we drink with a meal we dilute the digestive saliva of the mouth which comes from chewing properly.  Chewing your food to mush before swallowing prepares it for the stomach enzymes to break it down further before passing it on to the small intestine where pancreatic enzymes are released.  Water is the best beverage and should be had 20 minutes before or an hour after any cooked meal, not with.

My son is 9 years old and constantly keeps falling sick; mostly it’s a cough cold and sometimes even a fever. I don’t like giving him medication, but he cannot keep missing school, I don’t know what to do.

It looks like your son has low immunity, if the body is frequently creating mucus; it is doing so to protect him from unwanted virus/bacteria by trapping it in the mucus. The cough is also connected as the body tries to throw out used mucus. And the fever last but not the least is a sure shot sign that the body is constantly needing to fight for him as his overall immunity is low.  Unfortunately allopathic medication will only weaken him more. His immunity could be low due to different reasons, however it is important that you monitor your child’s nutrition and consult with a specialist to make sure he is getting the correct nutrition in to boost his immunity.

I have a constipation problem and it’s probably because I eat almost no fruits and vegetables and my diet consists of primarily meat. Is there any other solution besides eating fruits and vegetables as I don’t enjoy fruits and vegetables at all?

The body needs natural fibre, and there is no shortcut for that, fruits and vegetables are not only important for constipation, but most important for your entire physical well being including your youth and vitality. I suggest you start working with clearing your block against fruits and vegetables. This is easily doable with the help of positive affirmations or hypnosis.

I work at a bank and I report to work by 9 am, by around 3 pm I feel fatigued every day. As you had mentioned in one of your articles, that tea and coffee cause fatigue, I stopped drinking coffee in the afternoons, but the fatigue is still there. Is there anything else I can do or take?

I suggest you check the amount of water you’re consuming through the day. On an average depending on your height and weight, you need to drink sufficient water, as dehydration is often a cause for fatigue. Also watch you’re eating habits as if you are eating a lot of carbohydrates like white rice or white bread for lunch, it causes fatigue because it is high glycemic and uses a lot of energy to digest leaving you with none. If overall your nutrition is healthy and you are drinking enough water and still fatigued, I suggest you get it checked by your physician.

As appeared in the Bombay Times Column(Ask the expert)

By Sejal Vora (Naturotherapy Practitioner)

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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