The Truth: About Lifestyle Diseases

A very dear friend of mine is over weight and went for a routine check up to discover that she had High Blood Pressure (Hyper tension). She was stressed at work, and had no time to exercise or follow a healthy lifestyle. She ate out everyday from work but ordered the most expensive gourmet sandwiches, pastas, continental or Chinese with Diet Coke, she rarely ate heavy greasy Indian food. She knew she was over weight, but she thought by eating expensive continental food and avoiding greasy Indian she was being healthier than most.

When she went to meet her family doctor with the reports, I decided to go with her because I wanted to know how she was going to go about curing herself, it was my love and selfish motive to see her healthy that compelled me to go with her, It took 40 minutes of waiting in a crowded waiting area, till we were called in. After browsing through the reports for about a minute, and some polite conversation, the doctor put his pen to paper and as he was writing the prescription, these were his exact words “don’t worry beta, just cut out the fried and oily stuff, avoid salt and take this pill every morning and you will be ok. Whatever you do, make sure you take this pill every morning, you young girls these days have a lot of stress (chuckled), so this pill will keep the BP in control. Don’t worry, it’s all under control”

As we walked out, she had a huge smile on her face; she thought she had resolved her problem.

She had left the doctors office with no understanding of what was actually happening to her and why, all she knew was she has “High Blood pressure” and that to her meant exactly what the word spell out. She felt like she had to make no changes in her nutrition as she rarely ate greasy food. She also sheepishly admitted to me that she often binges on chocolates which she will cut down on. So in her head the combination of cutting down on chocolate and taking the pill for the rest of her life meant she was back to normal.

As I am a practicing Naturotherapist who cures through food, I was keen to see if she would listen to my take on High Blood Pressure. She saw the restlessness in my eyes, and giggled as she said “my dearest Sej, I know your methods are more correct, but its such a pain to eat only fruits and vegetables all the time, and I do eat them in my sandwich’s, but I cant take a risk of having High Blood Pressure, so I’m just going to take the pill, don’t worry, I will try and eat healthy too and cut down on the salt.”

What she does not realize is that Naturotherapy does not involve eating only fruits and vegetables, it is an entire lifestyle based on smart intelligent and informed choices.

I smiled to hide my helplessness, because I am believer in allowing people to make their own choices. And if they absolutely believe they know what’s right for them or are not even open to understanding their bodies, then so be it. I also believe everything happens for a reason, and even though I can’t help my friend, I believe this experience happened to me so I could share it with those who want to listen.

Today High Blood Pressure, diabetes, cholesterol and other lifestyle diseases are as common as a cold, and most people like my friend, believe that taking pills will cures them.

As a doctor of natural medicine I believe, continuous chemical intervention into a body’s natural processes has led to a host of complications and ailments. Western medicine looks to suppress symptoms and therefore works against the balancing forces of nature. That diarrhea, sneeze or rise in blood pressure is the body’s natural mechanism to cleanse or support itself but we continue to blindly suppress the symptoms whilst ignoring true root causes.

Furthermore our bodies are the most advanced pharmacies in the world but we callously supplement them rather than stimulate them to do the work they were designed to do. Our perception on our bodies is disempowering, we are made to believe that we do not have the ability to understand or comprehend the working of the body. The truth is that the answers actually lie within you; it’s a matter of tuning into your body as a way of life. The body has been created to perfection and carries out all functions flawlessly unless YOU disrupt it.

By disruption I mean, the type of lifestyles we lead. Today most of the food we eat is not wholesome, it is processed using chemicals to preserve and enhance taste, and its stripped of all its nutrients in the process, even the basics like Salt, rice, wheat and sugar are processed. To understand this better lets use my friend’s example; she believes she eats healthy by avoiding Indian greasy food, to an extent it helps, but what she doesn’t realize is that most restaurant food today is made using processed ingredients like poisonous refined salt, poisonous refined oils, MSG, taste enhancers, color enhancers, refined flour and refined sugar.

Refined Salt being of crucial essence here because what western medicine claims in reducing HBP, actually worsens it. IODIZED salt is bad for you and must be cut out. However to cure high blood pressure you need Salt, but natural salt (Rock Salt).

To add to this the Food & Beverages Industry has pumped the market with products like chips and soft drinks which are absolutely of no nutritional value but in fact severely damaging to the body. She believes that a Diet Coke will keep the calories in check, however it works just the opposite, as the chemicals used to manufacture coke or even worse diet coke are so toxic for the body, that it retains fat and water to dilute the water soluble and fat soluble toxins, thereby only adding weight.

With computers and internet, her need to move around has also decreased significantly, and she does not even get in the bare minimum movement that is required to keep your body and joints flexible and healthy.

Her decisions came from the fear of not wanting to be ill, which I understand, but the choices she made to achieve that goal is what I wanted her to question and hope you do too.

Allopathic medicine definitely has its place in the spectrum of miracle recoveries, if we take it for what it is — a stop on the path to wellness and wholeness. I wholeheartedly am grateful for the miracles that allopathic medicine has provided. When viewed as a component of the process of overall health, I think that it serves an important purpose. It’s just a matter of putting it all in the larger perspective and plan, and not abusing the function it serves, or using it for manipulative purposes.

build health

Written by Sejal Vora

For more information on how Naturotherapy can help you, click here.

The Truth: About Weight Loss

This article is about me. It is about how I spent years trying to lose weight and most importantly, it is about what I discovered on this journey.

The two most important things I learnt were:

 

  • “It is your “perception” of weight loss that is the    deciding factor of whether you will succeed in loosing weight permanently or not.”
  • “if being slim/lean and sexy is your goal, your most likely to fail, and even if you do succeed, it carries with it severe health complications which will accentuate, if the weight goes.”

 

To understand this better; here is how it happened to me:

When I moved to New York I was 52 kilos and my height is 5’4”. Over a period of 5 years, I had gained 30 kilos and was 82 kilos..my struggle to lose weight had started in the 2nd year when I was 64 kilos and I had finally panicked!!

I started off by joining a gym, and decided to eat salads, which to me meant death, but I had to do it, because I couldn’t be fat and not sexy. I believed that the only formula to losing weight was cardio and dieting (which to me meant starvation).

I battled on the inside to suppress cravings. I hated the gym, but I dragged myself there and ruthlessly punished my body trying to burn fat. To deal with this trauma I rewarded my self once a week and ate everything I was not supposed to in excess quantities to feel good. Before I knew it I was 70 kilos by the end of year 3.

Now all I thought of was my fat, I became obsessed with myself and with loosing weight, my life revolved around whether I was looking slim in what I was wearing, making sure everything was hidden, wearing the highest heels to lengthen the thighs, lots of makeup to make myself look sexy and the list goes on and on. Shopping became a task that I dreaded, looking slim was my only goal, and it affected my actions in every sphere of my life.

Anything or anyone that assured me weight loss was my best friend. In sheer desperation I even tried the Atkins diet, GM diet, diet shakes and weight loss pills to only realize that by year 5, I was 82 kilos.

In these 5 years my self esteem and morale had gone to an all time low. I couldn’t find the answers no matter how hard I tried, and this is where I would say karma intervened and as I destined my self to succeed at a subconscious level, I found myself giving up everything I had built in New York to start afresh in India.

It took me 5 years of research and study to finally crack the code. Having practiced all that I have learnt, I have shared it with 100’s of my clients.

Today I offer this to all those out there who want to be healthy slim and fit..

The First most important thing I learnt was:

  • It is your “perception” of weight loss that is the deciding factor of whether you will succeed in losing weight permanently or not.

By this I mean, that if you project constant hatred for your fat body, that’s exactly what you manifest. Read “The secret” or any such book that shows you how the mind works. Basically input=output

The Second most important thing I learnt was:

  • If being slim/lean and sexy is your goal, your most likely to fail, and even if you do succeed temporarily, it carries with it severe health complications which will accentuate over time, if the weight goes.

Vanity is my favorite sin too; however I learnt that the body only accumulates fat and water when the toxicity levels go up in the body. The body does this to protect you not to make you look fat or ugly. Your body loves you no matter what you think of it. The only reason there is a communication gap between you and your body is because the body is too advanced for your understanding and just as the body does not take your permission to circulate blood or make your heart beat. It takes the necessary actions to protect you till the very end.

So the obvious next question is “how do I reduce the toxicity in my body, so that no extra fat and water are required to be stored?”

The Answer to that:

  • Reduce consuming toxic products and toxic food.
  • Get to the root of where the toxicity is building up from.

Apart from toxic foods like packaged meats, processed foods, aerated drinks, pastries, cupcakes, refined oil, white rice, white sugar etc know that most medications, negative thoughts, stress and anxiety cause toxicity to build up as well. When a body is fat, know that it is unhealthy and dis-eased, and requires your serious attention. However it requires your attention to heal not to be vain. And the sooner you accept this reality the sooner you will achieve your goal of being slim.

I know it is difficult to refrain from all toxic foods, and be completely emotionally balanced with no baggage.

However the sooner you start the process, the sooner you will see results. There are a wide variety of great alternative therapies like yoga, naturotherapy, theta, homeopathy, hypnotherapy, life force healing etc that can aid you to start healing your mind body and soul.

Having found my balance with a combination of yoga, nutrition and hypnosis. I achieved a healthy body which in turn made me slim as no healthy body is ever fat!!

Written by Sejal Vora (Naturotherapy Practitioner)

For more information on how Naturotherapy can help you, click here.

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The Truth: About Alternative Medicine

Different therapies for different people

The truth is that all disease in the body, whether it is obesity or cancer, PCOD or tumours, diabetes or high blood pressure, depression or insomnia is ALL rooted in the mind. Over time as the mind is not dealt with, it starts to manifest as disease in the body purely to get your attention.

If you only work with the body and ignore the mind, you will in effect only be suppressing symptoms. If you work only with the mind, you can cure yourself in time but it requires a lot of dedication and time. The best balance is found when both are dealt with together and that’s where alternative medicine comes in.

Alternative medicine tackles both the mind and the body if used correctly.

A few Alternative therapies are: Homeopathy, Bach Flower remedies, Hypnotherapy, Craniosacral therapy, Rieki, Theta Healing, Herbal medicine, Hatha Yoga, Acupuncture, Acupressure, Nutrition, Shiatsu, Reflexology, Life Force Healing and the list goes on.

In a fast paced world, where everyone wants short cuts, western medicine works wonders. But short cuts only make your journey shorter, and as all wise ones say, life is a journey, enjoy the ride, and don’t be in a rush to get to the destination as it is the journey that matters. Your body is merely a vehicle chosen by your soul to experience life on earth. The quality of your vehicle will determine the quality of your journey.

Western medicine is not going to work in the long run purely because you cannot separate your mind and body,  or your soul and your body, or your spirit and your body, at least till you are alive. Your body is created for your soul and not the other way around. If you keep ignoring your mind/soul and only dealing with the body, sooner or later you will be ringing my doorbell as they all do.

Most of my cases comprise of people who have tried for years to suppress one disease after another by popping pills and over the years more and more complications have arisen finally making them realize “It’s not working.”

Let me explain this with an actual case study:

I once had this woman who was in her late 30’s and she had recurring urinary tract infections, PCOD and recurring vaginal yeast infections. She had tried enough medication and had drunk all the cranberry juice she could get her hands on. She had even modified her diet using basic logic of less spice, less fried etc. Unfortunately over years the medication had caused acidity, face breakouts, IBS, constipation and lots of discomfort and pain most of the time, she eventually started taking sleeping pills as she couldn’t get sleep with the pain. Her body had also stopped reacting to pain killers, and last but not the least she had started experiencing mood swings, all in all she had been battling this since she was 17 and had spent 15 odd years living with the fear of pain and getting sick.

When she came to meet me, she wanted to understand nutrition and how she could eat more correctly to resolve this problem. She had done her research and had understood that specific foods can heal specific problems.

What she hadn’t researched, was her own life. In Alternative Medicine that’s the first thing that’s done. It is important to understand broadly, what experiences the patient has had that could be life altering for the future.  As I started my research on her life, I learnt that she had been sexually abused for 3 years by her uncle. She was 11 then and scared and obviously it hurt. She hadn’t told anybody about it, as she was told by her uncle that no one would believe her. Being at that tender age, a child is incapable of handling such situations. Her abuse only ended due to his sudden death.  And as he existed no more, she buried it deep down feeling shameful and eventually thought she had moved on.

Having noted this I asked her about her sex life in her current relationship and sure enough she was single at that time. As I dig deeper into her past few boyfriends, the deep rooted fears of her sexual abuse as a child start to emerge as a pattern in her life today, she couldn’t hold a relationship mostly due to sex. She found sex very uncomfortable and it often started off the infection. it was the infections that made her believe she was unable to enjoy sex, thereby avoiding it which eventually would chase the men away, leaving her single and frustrated.

The case had many more facets that revealed her strengths and weaknesses; however this particular trauma of sexual abuse had manifested into vaginal issues and was affecting her today. Her mind had associated sex as painful and non pleasurable. But being in her 20’s where consciously consensual sex is normal and healthy for girls that age, her subconscious mind associated it to painful and traumatic and not pleasurable, and that’s why it hurts her when in fact it is supposed to be pleasurable. Deep down buried was a fear of sex, and the infections were her body retaliating to trauma that she had not released.

It was clear that she needed to release this fear and release the anger that had built up over the years for not being able to share it without being judged or trusted, it was important to release all thoughts of shame as it is not shameful at all. While working with the mind either through hypnotherapy or theta, the body is simultaneously addressed and healed through natural foods step by step with a change in lifestyle v/s crash diets.

And that’s what alternative medicine is all about. It’s about using techniques that deal with resolving traumatic experiences that you are carrying for years. It is a form of healing that acknowledges your fears and traumas for real.

Western Medicine deals with the body, Nutrition also deals with the body. However till the mind is not addressed, you can pop as many pills as you like or eat all the fruits and vegetables in the world. In the long run, it is not going to work!

Western medicine definitely has its place in the spectrum of miracle recoveries, if we take it for what it is — a stop on the path to wellness and wholeness. I wholeheartedly am grateful for the miracles that allopathic medicine has provided. When viewed as a component of the process of overall health, I think that it serves an important purpose. It’s just a matter of putting it all in the larger perspective and plan, and not abusing the function it serves, or using it for manipulative purposes or as a lifestyle.

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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The Truth: About High Protein Diets for Weight Loss

Protein is an essential nutrient that is important to your health. However a lot of people today are obsessed with protein in their diet and eat way too much of it.

People who go on high-protein diets to lose weight are in fact, starving themselves and loosing water, which is why they are so successful in losing weight in the short-term.

Misconceptions like “protein is good, fat is bad”, “high protein diets make you slim” and that “you can’t ever get too much protein”, is absolutely incorrect.

When eaten in large quantities, protein is very difficult to digest compared to carbohydrates and fats. Protein not only slows down, but also blocks the digestion of carbohydrates and fats, leading to undigested food and obesity.

Our bodies are designed to burn nutrients for fuel in a very specific way. Carbohydrates are the main fuel source. When they are depleted, the body chooses fats next, the one nutrient designed specifically for storage and reserving energy. Only when fats are depleted, protein, the body’s main structural component is used, but only when severe depletion of carbohydrates and fats occur, a state commonly known as starvation or ketosis.

Protein for energy is primarily used to build cellular structures – NOT to create energy – metabolizing protein for energy is an incredibly inefficient way for the body to produce fuel.

Below is a circular issued by the American Heart Association:

Dietary Protein and Weight Reduction-From the Nutrition Committee of the Council on Nutrition, Physical Activity, and Metabolism of the American Heart Association.

High-protein diets have recently been proposedas a “new” strategy for successful weight loss. However, variationsof these diets have been popular since the 1960s. High-proteindiets typically offer wide latitude in protein food choices,are restrictive in other food choices (mainly carbohydrates),and provide structured eating plans. They also often promotemisconceptions about carbohydrates, insulin resistance, ketosis,and fat burning as mechanisms of action for weight loss. Althoughthese diets may not be harmful for most healthy people for ashort period of time, there are no long-term scientific studiesto support their overall efficacy and safety. These diets aregenerally associated with higher intakes of total fat, saturatedfat, and cholesterol because the protein is provided mainlyby animal sources. In high-protein diets, weight loss is initiallyhigh due to fluid loss related to reduced carbohydrate intake,overall caloric restriction, and ketosis-induced appetite suppression.Beneficial effects on blood lipids and insulin resistance aredue to the weight loss, not to the change in caloric composition.Promoters of high-protein diets promise successful results byencouraging high-protein food choices that are usually restrictedin other diets, thus providing initial palatability, an attractivealternative to other weight-reduction diets that have not workedfor a variety of reasons for most individuals. High-proteindiets are not recommended because they restrict healthful foodsthat provide essential nutrients and do not provide the varietyof foods needed to adequately meet nutritional needs. Individualswho follow these diets are therefore at risk for compromisedvitamin and mineral intake, as well as potential cardiac, renal,bone, and liver abnormalities overall.

If that’s not enough, another reason why High Protein Diets Are dangerous is because excess meat consumption for high protein produces acid in the body causing acidosis which is associated with almost every disease. Acidosis also leads to calcium deficiency which results in weakening of the bones (osteoporosis).

To recommend high-protein diets to children and adolescents is very dangerous. Complex carbohydrates must be the key to every child’s eating plan. They are crucial for the rapid energy production required by active lives and allow for the proper balance of structure and function required by the developing nervous system.

A well-rounded vegetarian diet provides more than enough protein to maintain a healthy body. A diet rich in animal protein, saturated fat and cholesterol raises harmful LDL cholesterol levels increasing the risk of coronary heart disease, diabetes, strokes and several types of cancer. In contrast, a diet high in complex carbohydrates that includes fruits, vegetables, and whole grains has been shown to reduce blood pressure and better the over all health.

The truth is that Protein overload may be a more serious problem than protein deficiency. Make your choices wisely.

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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The Truth: About High Blood Pressure (Hypertension)

This is a modern-day dis-ease. A silent Killer.

It is important to understand how this works: The blood which circulates through the arteries within the body supplies every cell with nourishment and oxygen. The force exerted by the heart pumps the blood into the large arteries and creates a pressure within them and this is called blood pressure.

A certain level of blood pressure is thus essential to keep the blood circulating in the body. But when the pressure becomes too high, it results in hypertension which is caused by a spasm or narrowing of the small blood vessels, known as capillaries, throughout the body. This narrowing puts more stress on the heart to pump blood through the blood vessels. Hence, the pressure of the blood to get through rises in proportion to the pressure on the heart.

The fast pace of life and the mental and physical pressures caused by the industrial and metropolitan environments give rise to psychological tensions. Worry and mental tension increases the adrenaline in the blood stream and this, in turn, causes the pressure of the blood to rise.

Another important cause of hypertension is a faulty lifestyle which includes excessive smoking, excessive intake of intoxicants like tea, coffee, alcohol, colas and refined foods which prevent the expulsion of waste and poisonous matter from the body and clog the arteries and the veins.

Repeated infections and inflammation in the kidneys can also give rise to hypertension. The kidneys play an important role in controlling blood pressure through secretion of Rennin, a natural chemical. If increased Rennin is secreted by the kidneys, more salts are retained in the body, which leads to an increase in the volume of circulating blood and consequently to an increase in the blood pressure.

Obesity, diabetes and severe constipation can also lead to hypertension.

Last but not the least, other causes of high blood pressure are, excessive intake of pain killers, common table salt, food allergies and eating a high fat, low fiber diet with processed foods that are deficient in essential nutrients.

I know it is the easy way out to pop a pill each morning, but unfortunately the modern medical treatment of high blood pressure is highly unscientific as it brings down the pressure by pharmaceutical drugs without making any effort to remove the underlying cause. These may temporarily reduce blood pressure, but they do not cure the condition and are harmful in the ultimate analysis. All drugs against hypertension without exception are toxic and have distressing side effects in the long run.

I know it’s easier said than done. Correct your lifestyle and find ways to de-stress. Try and follow a well-balanced routine of proper nutrition, yoga and rest.

Getting to the root of any issue is the only way to truly and correctly solve it. If you insist on popping that pill and take no responsibility of your own health, you are asking for a life that involves more pathology than happiness.

Your body is your soul’s vehicle in the 3rd dimension, the quality of your vehicle will determine the quality of your journey. The more well maintained it is the smoother the ride!!

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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The Truth: About Colon Cleansing

Colon cleansing is just another “quick-fix”, and unfortunately it’s under the banner of “natural cures” which makes it more appealing to people. It is in NO way natural and good for health.

If selling colon cleansing to cleanse the colon is not enough, today it is also marketed as a weight loss tool.

A colon cleanse claims to cause a “mass of gunk” to come out of you, but the gunk only comes out of the people who take the product, because the gunk is created by the product!

“Colon Cleansing Kits” claim to “remove old accumulated waste” called “mucoid plaque” that is passed from the human body in the form of long, rubbery bowel movements. The rubber like substance that is produced is NOT what was inside of you, but is a direct result of the substance that you took in the colon cleanse product , this “mucoid plaque” is simply the result of ingested powdered psyllium and Bentonite clay, bonding with the natural mucous lining of the intestinal walls. Most of the colon cleanse products today contain Psyillium (metucil) and Methyl cellulose, both are considered to be bulk-producing agents.

What exactly is a bulk producing agent?

Bulk-producing agents cause the stool to be bulkier and to retain more water, as well as forming an emollient gel. These are the two ingredients that make your stools look sludgy and rubbery.

There is a constant danger with bulk producing agents that when they do not have enough water, they can actually worsen constipation and be the cause of  blockage.

As for weight loss “Cleansing” is often used as an intro to a diet program. Claims can include detoxification, internal cleansing and increased weight loss. The truth is that what is generally achieved is a large drop in body weight, much of it is water weight, glycogen or lean tissue, and if that does anything positive, it’s the psychological boost the dieter gets when they see a 2 to 5 kg drop on the scale in the first week or even a few days. This kind of psychological boost could be considered a potential benefit, because some people give up easily with slow progress and are highly motivated with a fast start. But anyone who really understands body composition (lean body mass versus fat mass versus body water) and who has a long-term perspective will not be all that excited about fast weight loss.

The fact is, our bodies are very well designed, whether by an omnipotent Creator or by millennia of evolution, and the colon does it’s job pretty efficiently on its own.

The best way to keep your colon clean is to follow a regular balanced diet with enough of fiber in it. The fiber in your food acts as roughage and helps you in having regular bowel movements. An adult would require 25-30 grams of fiber per day.

Rather than pursue “colon cleansing” schemes, I’d recommend you call it maintaining “healthy digestive processes.”

How is your regular daily fiber intake? Are you getting 25-35 grams of fiber a day, every day, consistently? If not, then why look for “magic in a bottle”, why not just eat better?

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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The Truth: About FDA

FOOD AND DRUG ADMINISTRATION

Straight from the horse’s mouth: Here is what the  FDA claims their job is:

The FDA is responsible for protecting the public health by assuring the safety, efficacy, and security of human and veterinary drugs, biological products, medical devices, our nation’s food supply, cosmetics, and products that emit radiation. The FDA is also responsible for advancing the public health by helping to speed innovations that make medicines and foods more effective, safer, and more affordable; and helping the public get the accurate, science-based information they need to use medicines and foods to improve their health.

When a lay person reads this, the most normal reaction is to take a sigh of relief and religiously look for FDA approvals on everything you buy.

For no fault of yours, it’s not your forte! You assume that the FDA is the expert and they will take care of our safety when it comes to food.

Well they don’t !!!

I understand that this is an outrageous claim to make, and most of you are probably thinking “now she’s pushing it too far”  but stay with me and I hope to show you’ll what I see.

Lets take macaroni and cheese, as an example, the type you buy (ready to eat) that you get at all super markets across the world.(India Included).

Below is what the FDA labeling says behind each box.

Macaroni & Cheese:

Single Serving                   %DV

Size1 cup (228g) 

Calories250

Calories from Fat 110g

Total Fat 12g                      18%

Trans Fat1.5g

Fat 3g                                  15%

Saturated fat 3 gms          15%

Cholesterol30mg             10%

Sodium 470mg                 20%

Total Carbohydrate 31g   10%

Dietary Fiber 0gm             0%

Sugars 5g

Protein 5g

Vitamin A   4%

Vitamin C   2%

Calcium   20%

Iron        4%

What they have forgotten to mention or more accurately omitted is:

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid, Cheese Sauce Mix (Whey, Modified Food Starch, Whey Protein Concentrate, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Granular Cheese [Milk, Cheese Culture, Salt, Enzymes], Salt, Calcium Carbonate, Potassium Chloride, Contains Less than 2% of Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Dried Buttermilk, Sodium Tripolyphosphate, Blue Cheese [Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Medium Chain Triglycerides, Cream, Citric Acid, Lactic Acid, Enzymes, Yellow 5, Yellow 6).

Modified food starch is an additive that increases the bulk of a food. Other additives include potassium chloride that are used instead of salt to decrease the sodium level in foods, sodium tripolyphosphate  is used to maintain moisture, Medium Chain Triglycerides is a substitute for regular oil. Artificial colors yellow 5 & 6 have shown to cause neural problems in some children.

How come all this is not mentioned?

Lets assume that they are aware and are monitoring the quantity of additives and preservatives that are being added, and lets say the FDA makes sure, that the food item does not exceed a certain amount of chemicals in it, there by making it safe to consume.

Heres the catch:

FDA safety standards are calculated per serving, so if you eat one serving of anything that is FDA approved, you would be under the danger limit. but if you eat it everyday, which is what most of us do with products like Oil, chips, cookies, chocolates, bread etc

The chemicals start adding up…. slowly and steadily they poison you !!!

Dyes, bleaches, antioxidants, preservatives, chemical flavors, buffers, noxious sprays, alkalizers, acidifiers, deodorants, moisteners, drying agents, expanders, modifiers, emulsifiers, stabilizers, thickeners, clarifiers, disinfectants, defoliants, fungicides, neutralizers, anticaking and antifoaming agents, hydrolyzers, hydrogenators, synthetic hormones, steroids and four thousand other drugs that just make your mouth water with anticipation, are being used extensively so that food can be standardized, stocked and distributed without rotting !!!

It’s all building up and the biggest proof of this, is the general ill-health in society. We have an epidemic of cancer, obesity, high blood pressure, diabetes, and many other such ailments today.

The mind surely plays a big role in maintaining optimum health, but so does the food you eat !!

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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The Truth: About Disease

With most people today, fear of disease is greater than the fear of God and understandably so. I was once a part of “most people”.

The fear of disease comes from the way it is used by health care professionals. The fear of disease comes because we are told that a disease can be fatal. The fear of disease comes when we are made to believe we have no control over it. It’s the feeling of being helpless that creates the fear.

I am not going to focus on the role F&B and Pharmaceutical Industries  play in building this fear, even though it’s a BIG part. I will save that for another article as it’s a topic on its own.

I would rather first tell you what disease really is.

DISEASE is nothing more than DIS-EASE

The very word denoting illness contains its own best definition: dis-ease.

Dis-ease is the earliest stage of illness NOT the last.

Dis-ease is another word for discomfort.

Dis-ease may be defined as a state which is not conducive to inner harmony.

Dis-ease is an energetic imbalance, a shift in your natural vitality that is not beneficial.

It is worth seeing how the Thesaurus defines disease and dis-ease.

Dis-ease is a way your body communicates with you. It is important to perceive words like dis-ease correctly, as these are the foundations to building a healthier body. The truth is, that there is only one disease in today’s world, with many different stages, Modern medicine have given these stages many different names. The final stages of dis-ease are cancer, heart attack, strokes and things like that, but nobody wakes up one morning and suffers from these things without experiencing the beginning stages of disease. What happens is that people don’t identify the beginning stages of disease or ignore it and it keeps coming back worse and worse. If you just listen to your body and take correct actions when you feel slight dis-ease, it will never end up being what you believe is disease.

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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The Truth: About Allopathy

What is a system of diagnosis and treatment worth, that starts with “symptoms” that are, in truth, nothing but “organized effects” !!

When a body is out of balance, doctors attempt to put it back into balance, first through drugs, then through surgery. The general effect is to remove the symptoms, not to deal with the ultimate cause of the ailment.

For example, when a surgeon removes a fibroid tumor, or tonsil, without a thought, or the slightest knowledge that these enlargements are but organized effects – neoplasms (new tissue growths) – that cannot possibly come into existence without cause, which cause is not touched by the operation – and, then, pronounces his – patient well (cured). He has only removed the symptom not the cause.

To remove a gall stone and pronounce the patient cured is tantamount to saying that the stone was its own cause. All of these procedures leave the cause untouched – to result in the building of more pathology?

Today, when a person becomes ill – he takes a pill, gets an injection, or has an organ removed. No attention is given to cause. His life is not changed, his habits are not corrected, and in a short time he is sick again. Neither the physician nor the patient is able to trace a connection between the two dis-eases. So-called health is again restored and the incident passes from memory.
Again, within a short time, another illness (which is as much of a surprise as were the prior two illnesses) develops and still no thought is devoted to its connection with the two preceding illnesses. So long as the real nature of disease and real source of cause are not understood, this will continue to be true.

Continuous chemical intervention into a body’s natural processes has led to a host of complications and ailments. Western medicine looks to suppress symptoms and therefore works against the balancing forces of nature. That diarrhea, sneeze or rise in blood pressure is the body’s natural mechanism to cleanse or support itself but we continue to blindly suppress the symptoms whilst ignoring true root causes. Furthermore our bodies are the most advanced pharmacies in the world but we callously supplement them rather than stimulate them to do the work they were designed to do.
You need to eliminate root causes by treating the entire physical, etheric, emotional and mental being. You are not just a collection of cellular processes but rather a thinking, feeling, living spiritual being and its time medical sciences recognize and incorporate this in to their modalities.

Allopathic medicine definitely has its place in the spectrum of miracle recoveries, if we take it for what it is — a stop on the path to wellness and wholeness. I wholeheartedly am grateful for the miracles that allopathic medicine has provided. When viewed as a component of the process of overall health, i think that it serves an important purpose. it’s just a matter of putting it all in the larger perspective and plan, and not abusing the function it serves, or using it for manipulative purposes.

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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The Truth: About Your Body

Your body is not only the temple for your soul, but also the most sophisticated living creation, the most advanced pharmacy, the most accurately functioning mechanism.

If the above sounds true, then what logically follows is that the body should also be capable of curing itself.

IT IS !!!

Continuos pharmaceutical chemical intervention disrupts the biochemistry of the body. We need to stop running to Allopathic Doctors at the drop of a hat, we need to stop empowering them to cure us, we need to stop passing the buck.

We continue to lead unhealthy lives expecting the doctor to correct it with pharmaceutical drugs !!!

Allopathy definitely has its advantages for situations that are extreme, and its is best used as a stepping stone vs a lifestyle. In the long rung if you dont take responsibility and expect western medicine to heal you, think again !!

We need to develop faith in our ability to self heal. We all need to try alternative medicine when the body is out of balance. There are a wide array of alternative therapies namely: acupuncture, acupressure, Naturotherapy, hypnotherapy, Reiki, Homeopathy, and many more that are very effective.

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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