The Truth: About Weight Loss

This article is about me. It is about how I spent years trying to lose weight and most importantly, it is about what I discovered on this journey.

The two most important things I learnt were:

 

  • “It is your “perception” of weight loss that is the    deciding factor of whether you will succeed in loosing weight permanently or not.”
  • “if being slim/lean and sexy is your goal, your most likely to fail, and even if you do succeed, it carries with it severe health complications which will accentuate, if the weight goes.”

 

To understand this better; here is how it happened to me:

When I moved to New York I was 52 kilos and my height is 5’4”. Over a period of 5 years, I had gained 30 kilos and was 82 kilos..my struggle to lose weight had started in the 2nd year when I was 64 kilos and I had finally panicked!!

I started off by joining a gym, and decided to eat salads, which to me meant death, but I had to do it, because I couldn’t be fat and not sexy. I believed that the only formula to losing weight was cardio and dieting (which to me meant starvation).

I battled on the inside to suppress cravings. I hated the gym, but I dragged myself there and ruthlessly punished my body trying to burn fat. To deal with this trauma I rewarded my self once a week and ate everything I was not supposed to in excess quantities to feel good. Before I knew it I was 70 kilos by the end of year 3.

Now all I thought of was my fat, I became obsessed with myself and with loosing weight, my life revolved around whether I was looking slim in what I was wearing, making sure everything was hidden, wearing the highest heels to lengthen the thighs, lots of makeup to make myself look sexy and the list goes on and on. Shopping became a task that I dreaded, looking slim was my only goal, and it affected my actions in every sphere of my life.

Anything or anyone that assured me weight loss was my best friend. In sheer desperation I even tried the Atkins diet, GM diet, diet shakes and weight loss pills to only realize that by year 5, I was 82 kilos.

In these 5 years my self esteem and morale had gone to an all time low. I couldn’t find the answers no matter how hard I tried, and this is where I would say karma intervened and as I destined my self to succeed at a subconscious level, I found myself giving up everything I had built in New York to start afresh in India.

It took me 5 years of research and study to finally crack the code. Having practiced all that I have learnt, I have shared it with 100’s of my clients.

Today I offer this to all those out there who want to be healthy slim and fit..

The First most important thing I learnt was:

  • It is your “perception” of weight loss that is the deciding factor of whether you will succeed in losing weight permanently or not.

By this I mean, that if you project constant hatred for your fat body, that’s exactly what you manifest. Read “The secret” or any such book that shows you how the mind works. Basically input=output

The Second most important thing I learnt was:

  • If being slim/lean and sexy is your goal, your most likely to fail, and even if you do succeed temporarily, it carries with it severe health complications which will accentuate over time, if the weight goes.

Vanity is my favorite sin too; however I learnt that the body only accumulates fat and water when the toxicity levels go up in the body. The body does this to protect you not to make you look fat or ugly. Your body loves you no matter what you think of it. The only reason there is a communication gap between you and your body is because the body is too advanced for your understanding and just as the body does not take your permission to circulate blood or make your heart beat. It takes the necessary actions to protect you till the very end.

So the obvious next question is “how do I reduce the toxicity in my body, so that no extra fat and water are required to be stored?”

The Answer to that:

  • Reduce consuming toxic products and toxic food.
  • Get to the root of where the toxicity is building up from.

Apart from toxic foods like packaged meats, processed foods, aerated drinks, pastries, cupcakes, refined oil, white rice, white sugar etc know that most medications, negative thoughts, stress and anxiety cause toxicity to build up as well. When a body is fat, know that it is unhealthy and dis-eased, and requires your serious attention. However it requires your attention to heal not to be vain. And the sooner you accept this reality the sooner you will achieve your goal of being slim.

I know it is difficult to refrain from all toxic foods, and be completely emotionally balanced with no baggage.

However the sooner you start the process, the sooner you will see results. There are a wide variety of great alternative therapies like yoga, naturotherapy, theta, homeopathy, hypnotherapy, life force healing etc that can aid you to start healing your mind body and soul.

Having found my balance with a combination of yoga, nutrition and hypnosis. I achieved a healthy body which in turn made me slim as no healthy body is ever fat!!

Written by Sejal Vora (Naturotherapy Practitioner)

For more information on how Naturotherapy can help you, click here.

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The Truth: About Pain

Pain is an unpleasant sensory and emotional experience usually produced by something that injures, or threatens to injure, the body. Although pain is something that we invariably want to escape or to stop, it serves several very important functions.

Pain protects us by triggering a reflexive withdrawal from something damaging before we can suffer further injury, such as when we drop a hot pan before we sustain extensive burns.

It is also a warning system that lets us know when an injury is about to occur: the burning ache in our muscles during extreme exertion warns us to stop using them.

Pain forces us to immobilize or protect an injured part, such as a broken ankle, thus giving it a chance to heal.

Most importantly pain also lets us know when we need to seek medical help, and teaches us what behaviors to avoid in the future.

Understanding this type of Pain is crucial, as this understanding alone can change the way you perceive health.

Pain is your body’s way of communicating with you and protecting you.

It is NOT your enemy or an inconvenience that needs to be eradicated at the earliest.

Pain is a sign from your body saying “please pay attention to me”

Pain is your doctor that is warning you of trouble.

When a message comes into the brain from anywhere in the body, the brain tells the body how to react. For example, if you accidentally touch a hot stove, the nerves in your skin shoot a message of pain to your brain. The brain then sends a message back telling the muscles in your hand to pull away. Luckily, this neurological relay race takes a lot less time than it just took to read about it.

We cannot bear the thought of being sick as it involves pain/discomfort and upsets an already tight schedule, but the only way the body can get your attention is by localizing the area of the problem and indicating it to you through pain.

Did you know that More than 100,000 chemical reactions go on in your brain every second! Among the brain’s many jobs is to be your own chemist. The brain produces more than 50 identified active drugs. Some of these are associated with memory, intelligence, pain, sedatives etc. The human body can release chemical compounds like opiates that can help the body to kill its own pain. Three such groups of chemicals are known as endorphins, Enkephalins and Dynorphins.

Endorphin is the brain’s natural painkiller, and it is 3 times more potent than morphine.

Which only means that if the body creates pain, there is a method to the madness, as it also has its own internal pharmacy to resolve it, the body will reduce the pain once it is assured that it is being looked into and healed.

Acute pain is one which occurs almost immediately upon tissue damage or injury and lasts only a limited time.

A Chronic Pain lasts for weeks, months, or years and is a major source of suffering, disability, and economic loss.

When chronic pain persists, it can be quite destructive. In effect, we make it a disease in itself. We medicate the pain and suppress it without even touching the real cause.

Pharmaceutical pain killers may get you back on track in a short period of time, but over the long run it will cause more harm than good as suppressing with pain killers promote toxicity in our bodies, which in turn causes more Dis-ease, and absolutely no healing is achieved.

Don’t just “Silence” your body, “Listen” to it.

The best approach to pain is to identify the cause and remove it. This should always be the primary goal.

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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The Truth: About Colon Cleansing

Colon cleansing is just another “quick-fix”, and unfortunately it’s under the banner of “natural cures” which makes it more appealing to people. It is in NO way natural and good for health.

If selling colon cleansing to cleanse the colon is not enough, today it is also marketed as a weight loss tool.

A colon cleanse claims to cause a “mass of gunk” to come out of you, but the gunk only comes out of the people who take the product, because the gunk is created by the product!

“Colon Cleansing Kits” claim to “remove old accumulated waste” called “mucoid plaque” that is passed from the human body in the form of long, rubbery bowel movements. The rubber like substance that is produced is NOT what was inside of you, but is a direct result of the substance that you took in the colon cleanse product , this “mucoid plaque” is simply the result of ingested powdered psyllium and Bentonite clay, bonding with the natural mucous lining of the intestinal walls. Most of the colon cleanse products today contain Psyillium (metucil) and Methyl cellulose, both are considered to be bulk-producing agents.

What exactly is a bulk producing agent?

Bulk-producing agents cause the stool to be bulkier and to retain more water, as well as forming an emollient gel. These are the two ingredients that make your stools look sludgy and rubbery.

There is a constant danger with bulk producing agents that when they do not have enough water, they can actually worsen constipation and be the cause of  blockage.

As for weight loss “Cleansing” is often used as an intro to a diet program. Claims can include detoxification, internal cleansing and increased weight loss. The truth is that what is generally achieved is a large drop in body weight, much of it is water weight, glycogen or lean tissue, and if that does anything positive, it’s the psychological boost the dieter gets when they see a 2 to 5 kg drop on the scale in the first week or even a few days. This kind of psychological boost could be considered a potential benefit, because some people give up easily with slow progress and are highly motivated with a fast start. But anyone who really understands body composition (lean body mass versus fat mass versus body water) and who has a long-term perspective will not be all that excited about fast weight loss.

The fact is, our bodies are very well designed, whether by an omnipotent Creator or by millennia of evolution, and the colon does it’s job pretty efficiently on its own.

The best way to keep your colon clean is to follow a regular balanced diet with enough of fiber in it. The fiber in your food acts as roughage and helps you in having regular bowel movements. An adult would require 25-30 grams of fiber per day.

Rather than pursue “colon cleansing” schemes, I’d recommend you call it maintaining “healthy digestive processes.”

How is your regular daily fiber intake? Are you getting 25-35 grams of fiber a day, every day, consistently? If not, then why look for “magic in a bottle”, why not just eat better?

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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The Truth: About Fever

“[The body is] a marvelous machine … a chemical laboratory, a powerhouse. Every movement, voluntary or involuntary, full of secrets and marvels!” — Theodor Herzl

The human body is created perfectly to function at full potential. Your body is designed with survival as its primary function.

In many religions around the world it is said, the human body – is one of nature’s most complicated creations, a marvel beyond description –it works exactly perfectly, it maintains  Cells, Tissues, and Membranes | Skeletal System | Muscular System |   Nervous  System | Endocrine System | Cardiovascular System | Lymphatic System | Respiratory System | Digestive System | Urinary System | Reproductive System working together in harmony.

The  body has a  line of defense to protect him from being destroyed by an unfriendly environment. The body’s defenses are skin, mucous membranes, friendly bacteria, tear glands, lymphatic system, fighter cells, immune system and FEVER, and if this doesn’t convince you of how organized and efficient your body is, here are another 15 Most Amazing Facts About The Human Body that will prove to you that the body is far more sophisticated than you could ever imagine.

Many people think that had a high fever ends up with some sort of injury, like brain damage, hearing loss or other problems. These problems are never caused by fever. The likely explanation is that they had a serious illness that gave them a fever but it was the illness that caused the brain damage etc. The fever was only trying to help fight the infection.

It is important to understand that sometimes your body needs to fight infections using fever. A fever occurs when the body faces a threat from virus or bacteria and need to eliminate it from your system by killing it. We know that germs growing in cultures die if you turn up the temperature too much. The same is happening in your body when your brain turns up the temperature when you get sick. Getting a fever is an important part of your body’s defense against infection. “Fever is the doctor at work, not the problem”.

All the hype that western medicine has created of a fever being a  sickness or a viral infection is untrue. Understanding your body is very important, the perspective we have on our bodies today is extremely conditioned, our beliefs of nutrition good health and what is beneficial for us is driven by a very commercial motive for profit. And not what is actually in our best interests. This has today resulted in the general ill-health of society.

It’s hard to believe, but for a common fever the best remedy is REST and HYDRATION. It is important to increase fluid intake when you have a fever, since it increases evaporation of water from your body and you could get dehydrated, which then further increases the fever causing you to believe the it is out of your control.

Try this simple remedy the next time you feel feverish and start allowing your body to do what its best at.. “Healing you naturally & keeping you healthy” !!!!

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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The Truth: About Your Body

Your body is not only the temple for your soul, but also the most sophisticated living creation, the most advanced pharmacy, the most accurately functioning mechanism.

If the above sounds true, then what logically follows is that the body should also be capable of curing itself.

IT IS !!!

Continuos pharmaceutical chemical intervention disrupts the biochemistry of the body. We need to stop running to Allopathic Doctors at the drop of a hat, we need to stop empowering them to cure us, we need to stop passing the buck.

We continue to lead unhealthy lives expecting the doctor to correct it with pharmaceutical drugs !!!

Allopathy definitely has its advantages for situations that are extreme, and its is best used as a stepping stone vs a lifestyle. In the long rung if you dont take responsibility and expect western medicine to heal you, think again !!

We need to develop faith in our ability to self heal. We all need to try alternative medicine when the body is out of balance. There are a wide array of alternative therapies namely: acupuncture, acupressure, Naturotherapy, hypnotherapy, Reiki, Homeopathy, and many more that are very effective.

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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