The Truth: About Lifestyle Diseases

A very dear friend of mine is over weight and went for a routine check up to discover that she had High Blood Pressure (Hyper tension). She was stressed at work, and had no time to exercise or follow a healthy lifestyle. She ate out everyday from work but ordered the most expensive gourmet sandwiches, pastas, continental or Chinese with Diet Coke, she rarely ate heavy greasy Indian food. She knew she was over weight, but she thought by eating expensive continental food and avoiding greasy Indian she was being healthier than most.

When she went to meet her family doctor with the reports, I decided to go with her because I wanted to know how she was going to go about curing herself, it was my love and selfish motive to see her healthy that compelled me to go with her, It took 40 minutes of waiting in a crowded waiting area, till we were called in. After browsing through the reports for about a minute, and some polite conversation, the doctor put his pen to paper and as he was writing the prescription, these were his exact words “don’t worry beta, just cut out the fried and oily stuff, avoid salt and take this pill every morning and you will be ok. Whatever you do, make sure you take this pill every morning, you young girls these days have a lot of stress (chuckled), so this pill will keep the BP in control. Don’t worry, it’s all under control”

As we walked out, she had a huge smile on her face; she thought she had resolved her problem.

She had left the doctors office with no understanding of what was actually happening to her and why, all she knew was she has “High Blood pressure” and that to her meant exactly what the word spell out. She felt like she had to make no changes in her nutrition as she rarely ate greasy food. She also sheepishly admitted to me that she often binges on chocolates which she will cut down on. So in her head the combination of cutting down on chocolate and taking the pill for the rest of her life meant she was back to normal.

As I am a practicing Naturotherapist who cures through food, I was keen to see if she would listen to my take on High Blood Pressure. She saw the restlessness in my eyes, and giggled as she said “my dearest Sej, I know your methods are more correct, but its such a pain to eat only fruits and vegetables all the time, and I do eat them in my sandwich’s, but I cant take a risk of having High Blood Pressure, so I’m just going to take the pill, don’t worry, I will try and eat healthy too and cut down on the salt.”

What she does not realize is that Naturotherapy does not involve eating only fruits and vegetables, it is an entire lifestyle based on smart intelligent and informed choices.

I smiled to hide my helplessness, because I am believer in allowing people to make their own choices. And if they absolutely believe they know what’s right for them or are not even open to understanding their bodies, then so be it. I also believe everything happens for a reason, and even though I can’t help my friend, I believe this experience happened to me so I could share it with those who want to listen.

Today High Blood Pressure, diabetes, cholesterol and other lifestyle diseases are as common as a cold, and most people like my friend, believe that taking pills will cures them.

As a doctor of natural medicine I believe, continuous chemical intervention into a body’s natural processes has led to a host of complications and ailments. Western medicine looks to suppress symptoms and therefore works against the balancing forces of nature. That diarrhea, sneeze or rise in blood pressure is the body’s natural mechanism to cleanse or support itself but we continue to blindly suppress the symptoms whilst ignoring true root causes.

Furthermore our bodies are the most advanced pharmacies in the world but we callously supplement them rather than stimulate them to do the work they were designed to do. Our perception on our bodies is disempowering, we are made to believe that we do not have the ability to understand or comprehend the working of the body. The truth is that the answers actually lie within you; it’s a matter of tuning into your body as a way of life. The body has been created to perfection and carries out all functions flawlessly unless YOU disrupt it.

By disruption I mean, the type of lifestyles we lead. Today most of the food we eat is not wholesome, it is processed using chemicals to preserve and enhance taste, and its stripped of all its nutrients in the process, even the basics like Salt, rice, wheat and sugar are processed. To understand this better lets use my friend’s example; she believes she eats healthy by avoiding Indian greasy food, to an extent it helps, but what she doesn’t realize is that most restaurant food today is made using processed ingredients like poisonous refined salt, poisonous refined oils, MSG, taste enhancers, color enhancers, refined flour and refined sugar.

Refined Salt being of crucial essence here because what western medicine claims in reducing HBP, actually worsens it. IODIZED salt is bad for you and must be cut out. However to cure high blood pressure you need Salt, but natural salt (Rock Salt).

To add to this the Food & Beverages Industry has pumped the market with products like chips and soft drinks which are absolutely of no nutritional value but in fact severely damaging to the body. She believes that a Diet Coke will keep the calories in check, however it works just the opposite, as the chemicals used to manufacture coke or even worse diet coke are so toxic for the body, that it retains fat and water to dilute the water soluble and fat soluble toxins, thereby only adding weight.

With computers and internet, her need to move around has also decreased significantly, and she does not even get in the bare minimum movement that is required to keep your body and joints flexible and healthy.

Her decisions came from the fear of not wanting to be ill, which I understand, but the choices she made to achieve that goal is what I wanted her to question and hope you do too.

Allopathic medicine definitely has its place in the spectrum of miracle recoveries, if we take it for what it is — a stop on the path to wellness and wholeness. I wholeheartedly am grateful for the miracles that allopathic medicine has provided. When viewed as a component of the process of overall health, I think that it serves an important purpose. It’s just a matter of putting it all in the larger perspective and plan, and not abusing the function it serves, or using it for manipulative purposes.

build health

Written by Sejal Vora

For more information on how Naturotherapy can help you, click here.

Bombay Times Column – FAQ’s Session 5

My husband is 163.5 cms, 40-years-old and weighs 97 kgs. He has been facing acute pain in both his heels recently and finds walking very difficult. What could be the cause of the pain? 

Your husband is overweight and needs to start lowering that at the earliest. With regards to the pain, it could be standing in a bad posture that’s putting extra pressure on the heels. However it could also be a nerve problem, so I suggest you have it looked at by a professional.

 

I am 22 year-old-man, 6’2” and weigh 108 kgs. I have tried several diets but none seem to work. I am also lactose intolerant. Could you suggest a diet that I can follow long-term? Since I am a Keralite, many of the dishes made at home are coconut-based. Where am I going wrong?

I would need a lot more information to suggest a diet however you are not grossly overweight so I suggest you follow the basic principles of eating healthy (lots of raw fruits and vegetables), exercising and staying hydrated. Also ensure that you are not eating a lot of white rice. As for being lactose intolerant; the most effective treatment is to avoid foods and medications that contain lactose, primarily milk and milk products.

I am a 40-year-old man weighing 57 kgs. I’ve been trying to gain weight but have reached a plateau. Can you recommend a diet that will help me gain weight the healthy way? 

The information provided is insufficient as I need to not only know your height but I also need to know your current diet to understand why you have reached a plateau. Doing yoga helps you achieve your ideal optimum weight, so I suggest you start  Hatha yoga and see if that helps.

I’d like to know if slaked lime can be used as a calcium supplement. How must it be consumed? Can be added while cooking or had raw? What is the quantity needed for daily supply of calcium? Can slaked lime help preventing/ curing osteoporosis? 

I do not recommend slated lime as a calcium supplement. I suggest you get your calcium from natural vegetables, nuts, sesame seeds etc., I suggest you research the internet for natural food sources of calcium as there are too many to put down here. I also suggest you give your body morning sunlight as it is vital for building bones, apart from that I suggest you go yoga and keep your body alkaline by eating healthy as a lifestyle as that is the best way to supply calcium to your body daily.

As appeared in the Bombay Times Column(Ask the expert)

By Sejal Vora (Naturotherapy Practitioner)

Written by Sejal Vora

For more information on how Naturotherapy can help you click here.

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The Truth: About Germs

It all started in the mid 18th century.

It was that One crucial debate on “The Germ Theory” between 2 microbiologists Louise Pasteur and Antoine Bechamp that changed the world forever.

Pasteur and Bechamp strongly disagreed in their bacteriological theories and it was this argument that changed the course of Medicine.

Pasteur’s theory was accepted and Bechamp’s theory was rejected. Modern Medicine and True Health parted ways because of this.

Pasteur’s discovery — that most infectious diseases are caused by germs, also known as the “germ theory of disease,” is one of the most important in medical history. His work became the foundation for the science of microbiology, and a cornerstone of modern medicine. Pasteur’s Germ Theory promoted a theory of disease that described non-changeable microbes as the primary cause of disease. This is the theory of monomorphism. This theory says that a microorganism is static and unchangeable. It is what it is. Disease is caused by microbes or bacteria that invade the body from the outside.

Bechamp held the view that microorganisms can go through different stages of development and they can evolve into various growth forms within their life cycle. This is the theory of pleomorphism. He observed microbe like particles in the blood which he called microzymas. These microbes would change shape as individuals became diseased, and for Bechamp, this was the cause of disease; hence disease comes from inside the body.

Bechamp’s research proved, what the root cause of disease was, and how it could be reversed or avoided altogether using safe, natural methods. This was long before the synthetic drugs, chemotherapy, radiation, surgical removal of body parts and vaccines with which we are all so familiar today became the mainstays of mainstream medical treatment. Bechamp’s work showed that the inner condition and health of the cells (sometimes described as the “terrain” in works of the time) determined whether disease would manifest or spread in the body. He proved through rigorous scientific method and repeated experiments over many years that disease was not due to germs attacking the body from the outside, as Louis Pasteur later convinced the world. What you eat, breathe, drink, and bathe in are the primary factors that determine your body’s inner condition. ‘Germs’ arise as a result of a diseased condition. They are a symptom, not the cause.

Western medical science went with Pasteur’s theory and Unfortunately modern medicine or allopathy as we know it, is based on the Pasteur’s germ theory. Since the 1850s, they have been developing new drugs to attack and kill the disease invaders(germs) and the result has been epidemics of cancer, sicknesses and diseases — and a very rich and powerful pharmaceutical industry.

When Pasteur was on his deathbed, he finally acknowledged Bechamp’s work and said, “Bechamp was correct: the microbe is nothing: the terrain is everything.” It was a 180 degree turnaround. With his death imminently at hand, he as much as admitted that his germ theory had flaws. But his admission fell on deaf ears. It was far too late. It could not reverse the inertia of ideas that had already been accepted by mainstream science at that time. Allopathic (drug based) medicine was firmly entrenched on the road that was paved by Pasteur.

Pasteur’s germ theory has actually made us place the responsibility of our health into the hands of poor germs and virus who really mean us no harm.

Germs are everywhere. All living things on Earth are interdependent on other living things, the entire scenario being in a rather fine balance. All forms of life are capable, in varying degrees, of adapting to environmental changes, and germs and viruses have been doing that from time immemorial. They are part of the scenario of life, they have a role to fill and a purpose to serve as part of Nature’s “Grand Design”.

The truth is that germs (bacteria) are everywhere and they are attracted to and proliferate in dis-eased tissues.  Bacteria decompose dead matter.  That is their job. For instance, when a tree dies, bacteria come in and eat the tree and it eventually becomes soil.   Bacteria do not eat a live, healthy tree.  The same thing is true in people — bacteria are attracted to dead matter. Therefore, if you have dead matter in your body, bacteria will come in and get to work decomposing the dead tissue so that it may eventually become soil.

The world has been teeming with bacteria (germs), as micro-organisms form the basis of all other forms of life. They manufacture soil out of rock, destroy unhealthy tissues of plants, man and animals, break down dead tissues to be used again, and actually form an essential part of the body and body functions. The behavior of the various forms of bacteria in the body is dependent on the environment within the body (which should be healthy but very often in humans is not), and it is only when the environment within becomes deteriorated, that many normal bacteria change from a benign form to a pathological form, again as a natural consequence. In Nature it is the survival of the species that counts, and individuals are expendable for the survival of the majority. The weak or sickly in the wild are not tolerated to handicap the group, and one way or another are soon eliminated by predators appointed for the purpose. C’est la vie. So when a person allows a pathological condition of body chemistry to develop within them they should realize that what follows is not a perversity of fate or an unlucky encounter with germs of a criminal nature, but merely another step in a natural sequence of events.

Our medical scientists have succeeded in giving the word “germ” a significance and dread power, ludicrously all out of proportion to the part these organisms actually play in the life processes of the individual human being.

One would imagine, from the way the medical professions speak, that one tiny germ or bacillus (countless thousands of which would scarcely cover the head of a pin) has only to enter the body of a “healthy” individual for that individual to be stricken with some foul disease or other. Perhaps typhoid! Perhaps tuberculosis! And modern man goes around terrified out of his life because of the existence of these tiny creatures which he believes are always threatening him, and which only the most powerful microscope can reveal to his shuddering gaze.

It is time people realise what germs really are, and the role they really do play, if any, in the setting up and development of disease.

We completely ignore the part played by the individual himself in the setting up of disease within his own body, and throw all the emphasis on purely erroneous factors, such as germs.

It is this conditioning that we need to change in our belief systems, as it does not allow us to take our health to the next level.

NO ONE can do harm to your body, but YOU.

Bechamp’s theory placed all of the responsibility of disease prevention on the individual and his lifestyle and if you seriously think about it, it will blow your mind open to a whole new way of living.

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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The Truth: About FDA

FOOD AND DRUG ADMINISTRATION

Straight from the horse’s mouth: Here is what the  FDA claims their job is:

The FDA is responsible for protecting the public health by assuring the safety, efficacy, and security of human and veterinary drugs, biological products, medical devices, our nation’s food supply, cosmetics, and products that emit radiation. The FDA is also responsible for advancing the public health by helping to speed innovations that make medicines and foods more effective, safer, and more affordable; and helping the public get the accurate, science-based information they need to use medicines and foods to improve their health.

When a lay person reads this, the most normal reaction is to take a sigh of relief and religiously look for FDA approvals on everything you buy.

For no fault of yours, it’s not your forte! You assume that the FDA is the expert and they will take care of our safety when it comes to food.

Well they don’t !!!

I understand that this is an outrageous claim to make, and most of you are probably thinking “now she’s pushing it too far”  but stay with me and I hope to show you’ll what I see.

Lets take macaroni and cheese, as an example, the type you buy (ready to eat) that you get at all super markets across the world.(India Included).

Below is what the FDA labeling says behind each box.

Macaroni & Cheese:

Single Serving                   %DV

Size1 cup (228g) 

Calories250

Calories from Fat 110g

Total Fat 12g                      18%

Trans Fat1.5g

Fat 3g                                  15%

Saturated fat 3 gms          15%

Cholesterol30mg             10%

Sodium 470mg                 20%

Total Carbohydrate 31g   10%

Dietary Fiber 0gm             0%

Sugars 5g

Protein 5g

Vitamin A   4%

Vitamin C   2%

Calcium   20%

Iron        4%

What they have forgotten to mention or more accurately omitted is:

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid, Cheese Sauce Mix (Whey, Modified Food Starch, Whey Protein Concentrate, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Granular Cheese [Milk, Cheese Culture, Salt, Enzymes], Salt, Calcium Carbonate, Potassium Chloride, Contains Less than 2% of Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Dried Buttermilk, Sodium Tripolyphosphate, Blue Cheese [Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Medium Chain Triglycerides, Cream, Citric Acid, Lactic Acid, Enzymes, Yellow 5, Yellow 6).

Modified food starch is an additive that increases the bulk of a food. Other additives include potassium chloride that are used instead of salt to decrease the sodium level in foods, sodium tripolyphosphate  is used to maintain moisture, Medium Chain Triglycerides is a substitute for regular oil. Artificial colors yellow 5 & 6 have shown to cause neural problems in some children.

How come all this is not mentioned?

Lets assume that they are aware and are monitoring the quantity of additives and preservatives that are being added, and lets say the FDA makes sure, that the food item does not exceed a certain amount of chemicals in it, there by making it safe to consume.

Heres the catch:

FDA safety standards are calculated per serving, so if you eat one serving of anything that is FDA approved, you would be under the danger limit. but if you eat it everyday, which is what most of us do with products like Oil, chips, cookies, chocolates, bread etc

The chemicals start adding up…. slowly and steadily they poison you !!!

Dyes, bleaches, antioxidants, preservatives, chemical flavors, buffers, noxious sprays, alkalizers, acidifiers, deodorants, moisteners, drying agents, expanders, modifiers, emulsifiers, stabilizers, thickeners, clarifiers, disinfectants, defoliants, fungicides, neutralizers, anticaking and antifoaming agents, hydrolyzers, hydrogenators, synthetic hormones, steroids and four thousand other drugs that just make your mouth water with anticipation, are being used extensively so that food can be standardized, stocked and distributed without rotting !!!

It’s all building up and the biggest proof of this, is the general ill-health in society. We have an epidemic of cancer, obesity, high blood pressure, diabetes, and many other such ailments today.

The mind surely plays a big role in maintaining optimum health, but so does the food you eat !!

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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The Truth: About Disease

With most people today, fear of disease is greater than the fear of God and understandably so. I was once a part of “most people”.

The fear of disease comes from the way it is used by health care professionals. The fear of disease comes because we are told that a disease can be fatal. The fear of disease comes when we are made to believe we have no control over it. It’s the feeling of being helpless that creates the fear.

I am not going to focus on the role F&B and Pharmaceutical Industries  play in building this fear, even though it’s a BIG part. I will save that for another article as it’s a topic on its own.

I would rather first tell you what disease really is.

DISEASE is nothing more than DIS-EASE

The very word denoting illness contains its own best definition: dis-ease.

Dis-ease is the earliest stage of illness NOT the last.

Dis-ease is another word for discomfort.

Dis-ease may be defined as a state which is not conducive to inner harmony.

Dis-ease is an energetic imbalance, a shift in your natural vitality that is not beneficial.

It is worth seeing how the Thesaurus defines disease and dis-ease.

Dis-ease is a way your body communicates with you. It is important to perceive words like dis-ease correctly, as these are the foundations to building a healthier body. The truth is, that there is only one disease in today’s world, with many different stages, Modern medicine have given these stages many different names. The final stages of dis-ease are cancer, heart attack, strokes and things like that, but nobody wakes up one morning and suffers from these things without experiencing the beginning stages of disease. What happens is that people don’t identify the beginning stages of disease or ignore it and it keeps coming back worse and worse. If you just listen to your body and take correct actions when you feel slight dis-ease, it will never end up being what you believe is disease.

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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The Truth: About Allopathy

What is a system of diagnosis and treatment worth, that starts with “symptoms” that are, in truth, nothing but “organized effects” !!

When a body is out of balance, doctors attempt to put it back into balance, first through drugs, then through surgery. The general effect is to remove the symptoms, not to deal with the ultimate cause of the ailment.

For example, when a surgeon removes a fibroid tumor, or tonsil, without a thought, or the slightest knowledge that these enlargements are but organized effects – neoplasms (new tissue growths) – that cannot possibly come into existence without cause, which cause is not touched by the operation – and, then, pronounces his – patient well (cured). He has only removed the symptom not the cause.

To remove a gall stone and pronounce the patient cured is tantamount to saying that the stone was its own cause. All of these procedures leave the cause untouched – to result in the building of more pathology?

Today, when a person becomes ill – he takes a pill, gets an injection, or has an organ removed. No attention is given to cause. His life is not changed, his habits are not corrected, and in a short time he is sick again. Neither the physician nor the patient is able to trace a connection between the two dis-eases. So-called health is again restored and the incident passes from memory.
Again, within a short time, another illness (which is as much of a surprise as were the prior two illnesses) develops and still no thought is devoted to its connection with the two preceding illnesses. So long as the real nature of disease and real source of cause are not understood, this will continue to be true.

Continuous chemical intervention into a body’s natural processes has led to a host of complications and ailments. Western medicine looks to suppress symptoms and therefore works against the balancing forces of nature. That diarrhea, sneeze or rise in blood pressure is the body’s natural mechanism to cleanse or support itself but we continue to blindly suppress the symptoms whilst ignoring true root causes. Furthermore our bodies are the most advanced pharmacies in the world but we callously supplement them rather than stimulate them to do the work they were designed to do.
You need to eliminate root causes by treating the entire physical, etheric, emotional and mental being. You are not just a collection of cellular processes but rather a thinking, feeling, living spiritual being and its time medical sciences recognize and incorporate this in to their modalities.

Allopathic medicine definitely has its place in the spectrum of miracle recoveries, if we take it for what it is — a stop on the path to wellness and wholeness. I wholeheartedly am grateful for the miracles that allopathic medicine has provided. When viewed as a component of the process of overall health, i think that it serves an important purpose. it’s just a matter of putting it all in the larger perspective and plan, and not abusing the function it serves, or using it for manipulative purposes.

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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The Truth: About Skin

It is important to understand the role our skin plays. apart from wanting to keep it flawless and wrinkle free, which is generally our priority.

It is important to understand the real purpose of its existence.

The skin is the body’s largest organ accounting for 16% of body weight. it is our front line of defense to protect the body  from  dehydration, injury, and infection. Your skin absorbs  close to 60% with sponge like efficiency  directly into the bloodstream !!!

So your skin eats too !!!

The question is:

What do we unknowingly feed our skin everyday?

The answer is:

alpha hydroxy acid, Ammonium laureth sulphate, Coal Tar, Aluminum, Bentonite, Benzene, Benzyl acetate, Dibutyl phthalate and many moreBe aware that there are over 1000 chemicals available for use in shampoo, baby bath, cosmetics and lotions that have toxic substances and hidden dangers to your health.  All products even the most expensive ones that are mass manufactured and have a shelf life have chemicals!! Period!! 

The question now should hopefully be:

What do I need to feed my skin?

The answer is:

“Feed your skin only what you would actually eat.”

All fruits and vegetable peels are great for the skin, what I typically do, is use whatever left overs i have of my morning fruits, as  a soap/scrub in the shower, anything from orange peels to banana peels to papaya skin.. i scrub it all over and rinse it off (face included).  the scrubbing action will clean your body of all the sweat and grim, and the skin will absorb all the nutrients, truly enriching it. 

It’s that Simple !!!

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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The Truth: About Junk Food

When we think of junk food, we think about fast food  and aerated beverages.

When we think of healthy food we think home food.  Think again…

Unknowingly, junk food is the key ingredient  in  every meal , EVERY DAY !!!!

JUNK FOODS IN YOUR KITCHEN: REFINED TABLE SALT, REFINED OIL & REFINED SUGAR !!!

Junk is an understatement for these three products !!! The process of refining involves bleaching, chemically processing, sometimes hydrogenating and much more,  it completely  strips the food of all its nutrients, and if that’s not enough, it is highly toxic and disrupts the bio chemistry of the body, causing various health issues ranging from acidity to cancer.

Heres a way to stop junk food in your home. SWITCH to unrefined products like Rock salt, unrefined cold pressed oils, and honey or unrefined sugar !!!

Keep Getting Smarter !!!!

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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