Bombay Times Column – FAQ’s Session 6

I am 56-year-old woman weighing 88 kgs. I workout for an hour and a half daily and watch my diet. In spite of that my weight stays the same. Recently my R.A test came positive. I have a problem in my right hand’s second finger, no other medical problem. What diet should I go on? 

Currently you need to focus on your arthritis and cure it using a combination of naturopathy (which will give you nutritional guidance)and life force healing(which will give you emotional guidance). Once you start curing that, the weight will also start going. The weight that is refusing to leave you right now is actually protecting you as the body needs fat and water to dilute fat soluble and water soluble toxins.

I am a student and with my daily busy schedule I don’t get much time to exercise. Erratic eating schedules have made me suffer from indigestion and bloating. What healthy snacks can I add to my diet, which are easy to make and carry with me? 

I suggest you carry fruits or vegetables that can be eaten easily like apples bananas pears grapes carrots cucumbers etc as well as a bag of mixed dry fruits. You could also carry a boiled egg as it’s easy to peel and eat when ready.  It is unhealthy to keep the stomach empty for long durations, so I suggest you keep nibbling every 2 to 3 hours.

I am a 35-year-old homemaker. After dieting and exercising for a whole year, I have reached my ideal weight. But maintaining that seems tough. Being a south Indian, the food at home is full of vegetables and rice. What should I include and exclude from my diet? 

Diets don’t keep excess weight off. A healthy body does. Make sure you are healthy in body and mind. As I do not know what diet you have followed to lose weight, i cannot tell you what to include or exclude. However you could try brown rice instead of white and eat plenty raw foods through the day. Avoid processed foods and unnatural sugars and as for exercising, I suggest you do yoga and walking over any other cardio.

I have heard that vanilla ice-cream is an excellent digestive. Is that true? Will it be a problem if I have it everyday? 

First of all, ice cream is a dairy product(dairy is acidic to the body). Secondly, did you know that many conventional and commercial brands of ice cream contain car antifreeze solution? Propylene glycol is an ingredient used in many ice creams. Other additives found in ice cream include Piperonal, Diethyl glucol, Amyl acetate, Aldehyde and many more which are seriously poisonous. Many nutritionists now refer to ice cream as the garbage dump food. Apart from that Ice cream is sweet because of the number one and most addictive drug in the world – sucrose (sugar). Various forms of synthetic chemical sugars and sweetners can be found under such umbrella terms as Sucrol, maltose, dextrose, glucose, saccharin (or Equal), aspartame (or Sweet N Low), and xylitol to name a few. So vanilla ice cream is in NO way an excellent digestive. If you do have digestive problems, I suggest you consult with a specialist and get to the root of what is causing it and alter your lifestyle nutritionally to achieve smooth digestion.

As appeared in the Bombay Times Column(Ask the expert)

By Sejal Vora (Naturotherapy Practitioner)

Written by Sejal Vora

For more information on how Naturotherapy can help you, click here.

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The Truth: About Weight Loss

This article is about me. It is about how I spent years trying to lose weight and most importantly, it is about what I discovered on this journey.

The two most important things I learnt were:

 

  • “It is your “perception” of weight loss that is the    deciding factor of whether you will succeed in loosing weight permanently or not.”
  • “if being slim/lean and sexy is your goal, your most likely to fail, and even if you do succeed, it carries with it severe health complications which will accentuate, if the weight goes.”

 

To understand this better; here is how it happened to me:

When I moved to New York I was 52 kilos and my height is 5’4”. Over a period of 5 years, I had gained 30 kilos and was 82 kilos..my struggle to lose weight had started in the 2nd year when I was 64 kilos and I had finally panicked!!

I started off by joining a gym, and decided to eat salads, which to me meant death, but I had to do it, because I couldn’t be fat and not sexy. I believed that the only formula to losing weight was cardio and dieting (which to me meant starvation).

I battled on the inside to suppress cravings. I hated the gym, but I dragged myself there and ruthlessly punished my body trying to burn fat. To deal with this trauma I rewarded my self once a week and ate everything I was not supposed to in excess quantities to feel good. Before I knew it I was 70 kilos by the end of year 3.

Now all I thought of was my fat, I became obsessed with myself and with loosing weight, my life revolved around whether I was looking slim in what I was wearing, making sure everything was hidden, wearing the highest heels to lengthen the thighs, lots of makeup to make myself look sexy and the list goes on and on. Shopping became a task that I dreaded, looking slim was my only goal, and it affected my actions in every sphere of my life.

Anything or anyone that assured me weight loss was my best friend. In sheer desperation I even tried the Atkins diet, GM diet, diet shakes and weight loss pills to only realize that by year 5, I was 82 kilos.

In these 5 years my self esteem and morale had gone to an all time low. I couldn’t find the answers no matter how hard I tried, and this is where I would say karma intervened and as I destined my self to succeed at a subconscious level, I found myself giving up everything I had built in New York to start afresh in India.

It took me 5 years of research and study to finally crack the code. Having practiced all that I have learnt, I have shared it with 100’s of my clients.

Today I offer this to all those out there who want to be healthy slim and fit..

The First most important thing I learnt was:

  • It is your “perception” of weight loss that is the deciding factor of whether you will succeed in losing weight permanently or not.

By this I mean, that if you project constant hatred for your fat body, that’s exactly what you manifest. Read “The secret” or any such book that shows you how the mind works. Basically input=output

The Second most important thing I learnt was:

  • If being slim/lean and sexy is your goal, your most likely to fail, and even if you do succeed temporarily, it carries with it severe health complications which will accentuate over time, if the weight goes.

Vanity is my favorite sin too; however I learnt that the body only accumulates fat and water when the toxicity levels go up in the body. The body does this to protect you not to make you look fat or ugly. Your body loves you no matter what you think of it. The only reason there is a communication gap between you and your body is because the body is too advanced for your understanding and just as the body does not take your permission to circulate blood or make your heart beat. It takes the necessary actions to protect you till the very end.

So the obvious next question is “how do I reduce the toxicity in my body, so that no extra fat and water are required to be stored?”

The Answer to that:

  • Reduce consuming toxic products and toxic food.
  • Get to the root of where the toxicity is building up from.

Apart from toxic foods like packaged meats, processed foods, aerated drinks, pastries, cupcakes, refined oil, white rice, white sugar etc know that most medications, negative thoughts, stress and anxiety cause toxicity to build up as well. When a body is fat, know that it is unhealthy and dis-eased, and requires your serious attention. However it requires your attention to heal not to be vain. And the sooner you accept this reality the sooner you will achieve your goal of being slim.

I know it is difficult to refrain from all toxic foods, and be completely emotionally balanced with no baggage.

However the sooner you start the process, the sooner you will see results. There are a wide variety of great alternative therapies like yoga, naturotherapy, theta, homeopathy, hypnotherapy, life force healing etc that can aid you to start healing your mind body and soul.

Having found my balance with a combination of yoga, nutrition and hypnosis. I achieved a healthy body which in turn made me slim as no healthy body is ever fat!!

Written by Sejal Vora (Naturotherapy Practitioner)

For more information on how Naturotherapy can help you, click here.

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The Truth: About the Mind

What really is the mind?

Modern medicine and Science explains that all of our thoughts and feelings, and all of our behavior, is the product of activity in the brain. It is explained that the brain is made up of an enormous number of individual cells, called neurons, and that chain of neurons lead out of the brain and into the rest of the body, ultimately ending up in the muscles and thereby causing the body to move about and exhibit behavior.

For example, every time I speak,  signals from my brain are causing the muscles of my mouth and tongue to move so as to form words.

The real question then becomes: what was the first neuron to send a signal when I decided to talk, and what caused it to send that signal?

The answer to that is “The Mind”.

Some people think that the mind is the brain or some other part or function of the body, but this is incorrect. The brain is a physical object that can be seen with the eyes and that can be photographed or operated on in surgery. The mind, on the other hand, is not a physical object. It cannot be seen with the eyes, nor can it be photographed or repaired by surgery. The brain, therefore, is not the mind but simply a part of the body.There is nothing within the body that can be identified as being our mind.

If the mind is not the brain, nor any other part of the body, what is it?

It is a formless continuum that functions to perceive and understand objects. Because the mind is formless, or non-physical, by nature, it is not obstructed by physical objects.

The mind is divided primarily into 2 parts, conscious and the subconscious

The conscious mind

The conscious mind is the part of your mind that is responsible for logic and reasoning, when I ask you about the sum of 3 plus 4 you use your conscious mind to add them together. When you decide to take any voluntary action like moving your hand or leg, this is done by you conscious mind. So whenever you are aware of the thing that you want to do, you do it with your conscious mind and whenever there is logic or reasoning you use your conscious mind.

The subconscious mind

The subconscious mind is the part of your mind responsible for all of your involuntary actions like experiencing emotions, like controlling your heart beat or breathing rate.Your subconscious mind is also a store for your beliefs and memories. Think of the subconscious mind as the store of everything that is currently not in your mind, it stores all of your previous experiences, your belief system, your memories, skills, all of the situations you have ever faced and all of the images that you have ever seen.

The best way to understand the subconscious mind is to take a look at the example of someone who just started to learn how to drive a car. At the beginning he will not be able to talk to anyone while driving because he will be focusing on the different details involved, in that case he is using his conscious mind to drive the car. A few weeks later when he becomes capable of driving he just goes into the car and automatically does everything without thinking of anything, he even may make cell phone calls while driving or talk to other friends. This happens because the driving information was transferred to the subconscious mind and so the conscious mind was free to be used for something else which is talking in the cell phone. The subconscious mind is responsible for the automatically triggered feelings and emotions that you suddenly experience on facing a new situation, for example when you are about to give a presentation all of the feelings of fear and anxiety are launched and controlled by the subconscious mind.

On the other hand, the conscious mind is responsible for logic, thinking and calculations.(actions that are done under your complete control) The subconscious mind also controls some other functions in your body like breathing and heart beats.

Another good example that can help you understand the subconscious mind is the process of breathing. Five minutes ago you were breathing because your subconscious mind was controlling this operation. Now, I want you to try to control your breath for one minute.

Of course you will be able to do it but this time it’s the conscious mind that is doing it. When you let go of the control, you are said to be handing over the task to your subconscious mind.

The Power of the Subconscious Mind

Your subconscious mind is far more powerful than your conscious one. By learning how to use and train your subconscious mind you will be able to control your behaviour, break bad habits, get rid of unwanted emotions and fix your belief system. To use the power of your subconscious mind you must first know how the subconscious mind works.

The subconscious mind has many governing rules. The following is an explanation of each of these rules:

Rules of the Subconscious Mind

• The subconscious mind does not differentiate between visualization and real situations: Have you been to a horror movie lately? If you have, then you must have noticed how your pulse raced in fear and horror even though you were in no real danger. Simply put, because your subconscious mind does not differentiate between real and imagined situations, it assumed that you were facing a real threat instead of merely an imaginary one. Now that you know this, you can use it to your own benefit. Suppose you had to give a presentation. If you visualize speaking well many times beforehand, your subconscious mind will actually believe that you have already performed well in many real presentations and so its more likely to keep up the same performance in the next one(the real one)!!

• The longer the subconscious mind believes something, the harder it will be to alter this belief in any way: if you have a longstanding belief, it will definitely be more difficult to alter than a recently formed one. Law of Association.

• Every thought causes a physical reaction: If you think that you are going to do badly in a presentation, your pulse and breathing would start to race as soon as you start talking. These physical changes were caused by one thing: an idea or thought.

• What you expect tends to be realized: If you are sure that you are going to fail an exam, you will indeed fail even if you had all that was needed to succeed. Your thoughts and expectations serve as the master plan for your subconscious mind, so whenever you think of something, your subconscious mind will do its best to make it come true.

• The subconscious mind always prevails in conflicts with the conscious one: If you are achluophobic (afraid of the dark) and you walked into a dark room, you will definitely feel fear, apprehension and anxiety swell within you, even while you try to convince yourself that there is nothing to be afraid of. This happens because the subconscious mind is more powerful than the conscious one, and will dominate your thoughts, and basically “win” any conflict with your conscious mind.

• The greater the conscious effort the lesser the subconscious response: This can be best explained by the example of someone suffering from insomnia(inability to sleep). Consciously trying to sleep will only make this person even more awake. By avoiding conscious effort and thinking of anything else instead, he/she would find that they will eventually nod off.

Your health is no exception to these rules, our habits of eating are programmed into our subconscious, and bad foods that we believe are tasty are often just a result of conditioning. Today most people know what is good and bad for their health, but they don’t understand the working of the mind, and therefore are helpless when it comes to change.

Eg: Coke commercials – the problem here is that no one keeps telling us how bad coke is and the company only tells us how refreshing it is.. obviously they have to make money..so they keep programming our heads and the output is consumption of coke. I am sure you all know that companies spend 100’s of thousands of dollars in doing research and using NLP to enter data into your head.. this is almost like a work of art..only that its illegal.. and no one does anything about it..Subliminal commands are being given to your brain, so that they can make money!!!You have to create your own programs.. NO ONE ELSE!!

When it comes to health, It also important to understand the difference between thoughts and beliefs, as this is where most people go wrong.

One of the most important things to know about the mind and reality is the difference between thoughts and beliefs.

The difference between a thought and a belief is that you may have thousands of thoughts going through your mind but none of them have any power except those that are beliefs.

A belief is a thought that you make real, or accept as true.

Choosing to make a thought real or not is a decision under the very power of your will. The subconscious mind is the seat of emotion and the storehouse of memory, therefore memory is tied to emotion. Emotion is energy in motion. The more emotion a thought has, the more it is able to move things. Weak thoughts have little emotion. Strong thoughts have much emotion.

Eg: If you have had a weight issue for years, every time you look at yourself you feel frustration and want to be slim, what you have just done now is given emotion to your thought, and the minute you do that, it is recorded in the subconscious because the subconscious mind is the seat of emotion. And since thought and emotion are tied together, every time you have the thought of being fat it brings frustration, making frustration the belief and the thought the thought…if frustration is your belief  be rest assured that frustration will be your reality, as being fat is attached and associated to frustration due to conditioning.

A conscious thought only has effect as long as it is being consciously thought of. But when the thought is intensified with emotion until it generates enough momentum to continue flowing on its own and become perpetual. The thought becomes a memory and subconscious programming that runs the whole mind. Every true belief is not just conscious but subconscious and is tied to emotion. A belief is an emotionalized thought. The feeling of health produces health, NOT your thoughts. Feeling is a conscious perception of emotion. An emotion can run without your conscious realization until you become aware of it. Thinking and emotion are symbiotic.

When the information about driving was stored into your subconscious, it’s was stored as a program. Think of your mind as a computer and the driving information as a software that can be run automatically whenever needed. The same goes for lots of other activities and emotions.

Think of the case when you see chocolates, the installed program of temptation  is launched and you may find yourself over indulging. By programming your subconscious mind with new programs you can fix lots of your health problems and make sure that the autopilot that takes over you is capable of running your system without ruining your health or causing you problems.

Its Mind over Matter for sure!!

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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The Truth: About Colon Cleansing

Colon cleansing is just another “quick-fix”, and unfortunately it’s under the banner of “natural cures” which makes it more appealing to people. It is in NO way natural and good for health.

If selling colon cleansing to cleanse the colon is not enough, today it is also marketed as a weight loss tool.

A colon cleanse claims to cause a “mass of gunk” to come out of you, but the gunk only comes out of the people who take the product, because the gunk is created by the product!

“Colon Cleansing Kits” claim to “remove old accumulated waste” called “mucoid plaque” that is passed from the human body in the form of long, rubbery bowel movements. The rubber like substance that is produced is NOT what was inside of you, but is a direct result of the substance that you took in the colon cleanse product , this “mucoid plaque” is simply the result of ingested powdered psyllium and Bentonite clay, bonding with the natural mucous lining of the intestinal walls. Most of the colon cleanse products today contain Psyillium (metucil) and Methyl cellulose, both are considered to be bulk-producing agents.

What exactly is a bulk producing agent?

Bulk-producing agents cause the stool to be bulkier and to retain more water, as well as forming an emollient gel. These are the two ingredients that make your stools look sludgy and rubbery.

There is a constant danger with bulk producing agents that when they do not have enough water, they can actually worsen constipation and be the cause of  blockage.

As for weight loss “Cleansing” is often used as an intro to a diet program. Claims can include detoxification, internal cleansing and increased weight loss. The truth is that what is generally achieved is a large drop in body weight, much of it is water weight, glycogen or lean tissue, and if that does anything positive, it’s the psychological boost the dieter gets when they see a 2 to 5 kg drop on the scale in the first week or even a few days. This kind of psychological boost could be considered a potential benefit, because some people give up easily with slow progress and are highly motivated with a fast start. But anyone who really understands body composition (lean body mass versus fat mass versus body water) and who has a long-term perspective will not be all that excited about fast weight loss.

The fact is, our bodies are very well designed, whether by an omnipotent Creator or by millennia of evolution, and the colon does it’s job pretty efficiently on its own.

The best way to keep your colon clean is to follow a regular balanced diet with enough of fiber in it. The fiber in your food acts as roughage and helps you in having regular bowel movements. An adult would require 25-30 grams of fiber per day.

Rather than pursue “colon cleansing” schemes, I’d recommend you call it maintaining “healthy digestive processes.”

How is your regular daily fiber intake? Are you getting 25-35 grams of fiber a day, every day, consistently? If not, then why look for “magic in a bottle”, why not just eat better?

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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The Truth: About Calories

This subject is dear to my heart, as I have personally experienced a lifestyle based on calories. Having lived in New York I was totally trapped in the calorie web.. I drank diet coke instead of regular coke, I chose all low-fat, low-calorie products for my kitchen. Every time I looked at food, calories was all I saw.  It was only when I understood nutrition that I saw the light.

India didn’t really face these issues till a few years back, but today our supermarkets are full of low-calorie butters, jams, sugar, oil, milk, cookies, and most people pick up these products with the best of intentions; keeping themselves and their families healthy.

It’s important you understand the origin and root of this. The “The Calorie Myth” is  a brilliant article, and if I were to ever write one, this is how it would be.

THE CALORIE MYTH
The theory of slimming based on the low-calorie approach is without doubt the greatest scientific “fudge” of the twentieth century. It is nothing more than a snare, a deception, a dangerous and simplistic hypothesis, lacking any real scientific basis. And yet it has dictated our eating habits for over half a century. You have only to look around you to see that the more well upholstered, plump, fat or even obese people are, the more religiously they count the calories they consume. With very few exceptions, anything which has passed for a “diet” since the beginning of the century, has essentially been based on the low-calorie theory. How misguided can you be! No serious or long-term success can be achieved from such a method. Not to mention the side effects, which can be devastating. At the end of this chapter I will have more to say on the scandalous sociocultural phenomenon, which has built up around the subject of calories in food. For we have reached a point where what has happened can only be described as mass brainwashing.

THE ORIGINS OF THE CALORIE THEORY
In 1930 two American doctors, Newburgh and Johnson, of the University of Michigan, suggested in one of their papers that ”obesity results from a diet too high in calories, rather than from any metabolic deficiency”. Their study on energy balance was based on very limited data and, above all, had been conducted over too short a period to deserve serious scientific acceptance. This did not prevent their study from being immediately and widely acclaimed as irrefutable scientific truth, and it has been treated as ” gospel” ever since.

A few years later, however, Newburgh and Johnson, concerned at the publicity which had been given to their discovery, somewhat hesitantly published some serious reservations they had concerning their previous findings. These went entirely unnoticed. Their initial theory was already integrated into the syllabus of most Western medical schools, and there it remains to this day.

THE CALORIE THEORY
A calorie is the amount of energy needed to raise the temperature of one gram of water from 14° to 15° centigrade. The human body needs energy, first and foremost to maintain its body temperature at 98.6° Fahrenheit. But as soon as the body is active, it needs extra energy to stand vertical, to move, to speak, and so on. And on top of that yet more energy is needed to eat and digest food and carry out the basic activities of life. The body’s daily energy requirements vary according to the person’s age, sex and individual needs.

The calorie theory is as follows :
If a particular individual needs 2,500 calories a day and consumes only 2,000, a 500 calorie deficit results. To compensate for the deficit, the body will draw on its fat reserves to find an equivalent amount of energy, and weight loss will result.

If, on the other hand, an individual has a daily intake of 3,500 calories when only 2,500 are needed, the excess 1,000 calories will automatically be stored as body fat.

The theory is therefore based on the assumption that there is no loss of energy. It is purely mathematical, drawn directly from Lavoisier’s theory on the laws of thermodynamics.

At this point we may well be wondering how it was that prisoners in Nazi concentration camps managed to survive for almost five years on only 700 to 800 calories a day. If the calorie theory was correct, the prisoners should have died once their body fat was used up in other words, within a few months.

Similarly, we may wonder how people with big appetites who consume 4,000 to 5,000 calories a day are not fatter than they are (some even remain skinny). If the calorie theory was correct, these hearty eaters would come to weigh 60 to 80 stone within a few years. Furthermore, how can you explain why some people continue to put on weight even when they reduce their daily calorie intake by eating less? Thousands of people go on gaining weight like this while starving themselves to death.

THE EXPLANATION
The first question is: When the consumption of calories is reduced, why does weight loss not follow? Actually, weight loss does occur, but only temporarily. This is, in fact, where Newburgh and Johnson went wrong, in that they collected their data over much too short a period of time. The phenomenon works like this:

Suppose that an individual needs 2,500 calories a day and that, over a long period, he consumes accordingly. If, suddenly, the ration of calories drops to 2,000, the body will draw on an equivalent quantity of stored fat to compensate and weight loss will be seen to occur. However, if from now on the daily intake of calories is limited to 2,000, instead of the 2,500 previously consumed, the body’s survival instinct comes into play. It quickly adjusts its energy requirements to match the level of calorie intake: if it is only given 2,000 calories, it will only use up 2,000 calories. Weight loss will quickly cease. But the body does not stop there. Its instinct for survival will lead it to take greater precautions yet, and lay down reserves for possible future need. If from now on it is supplied with 2,000 calories, it will simply reduce its energy needs to, say, 1,700 calories and store the other 300 in the form of body fat.

So this is how we end up achieving the very opposite of the result we were aiming for. Paradoxically, although the subject is eating less, he will gradually put weight back on again.

In practice, the human body, constantly driven by its survival mechanisms, behaves no differently from the starving dog which buries its bone. Despite what we might think, it is when the dog is not fed regularly that it reverts to its inborn instincts and buries its food, saving it for the day when it may otherwise go hungry.

How many of you, I wonder, have fallen victim at one time or other to this unfounded theory of balancing calories? You will certainly have come across obese people who were actually starving themselves to death. This is especially common among women. Psychiatrists’ consulting-rooms are full of women being treated for depression induced by trying to follow such a diet. They have become dependent on this vicious circle, knowing that breaking away from it will only entail putting back on more weight than they have lost.

Most members of the ”medical” profession do not want to know. They do realize their patients are not losing weight, but they put it down to cheating and secret binges. Some slimming professionals even run group therapy sessions, at which members are applauded when they are able to show they have lost weight and made to feel ashamed of any gain. The mental cruelty involved in these practices is positively medieval. Moreover, stipulating a 1500 calorie diet without detailing what it is to contain is quite inadequate. It simply serves to focus on the energy value of foods without taking account of their nutritional value.

Apart from a few specialists, doctors tend to be disinclined to update their understanding of these matters and are usually not knowledgeable about them in the first place. Where nutrition is concerned, they seem to have little scientific understanding going beyond the commonly held views.

What is more, it is not a field in which doctors in general are particularly interested. I have noticed that of the twenty or so I have worked with on this book, all of them, without exception, were originally led to research and experiment in the field because they themselves had a serious weight problem to solve.

What is heart-rending, even scandalous, is the fact that the general public has been allowed to believe that the calorie theory was scientifically proven. It is sad that the theory became accepted and now constitutes one of the basic assumptions of western civilization.

Not a week goes by without one women’s magazine or another splashing an article on slimming. We are presented with the latest menus developed by some team of dietitians, based on the calorie theory and suggesting something along the lines of ”a tangerine for breakfast,  a chick-pea for lunch and an olive in the evening…”

It is amazing how the low-calorie approach has managed to delude people for so long. There are two explanations, though. One is that a low-calorie diet invariably produces a result of sorts. Lack of food, which is the basis of the method, inevitably leads to some loss of weight. But the result, as we have seen, does not last. Not only is a return to square one inevitable, but in most cases more weight is gained than is lost. The second explanation is that ”low calorie” products today constitute a sizeable market sector. Exploitation of the theory, under the guidance of dietary ”experts”, has created such a market that vested interests now have to be contended with, principally those of the food industry and a few misguided chefs.

So the calorie theory is false and now you know why. But that is not the end of it. The theory is so ingrained in your mind that for some time to come you will catch yourself still eating according to its principles.  If this happens, just re-read this article until everything is completely clear to you.

It can be seen that the more the number of permitted calories is reduced, the less effective the diet becomes and the more liable the body is not only to revert to its original weight but also to lay down additional reserves of fat.

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.

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